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Distance
5.48km
Duration
0:44hrs:min
Avg. Speed
7.4km/h
Elevation Gained
179m
Photos
0taken during workout
Key Insights
🎯
Excellent Pacing
You ran negative splits - getting faster as you went! This shows great discipline and energy management.
🔥
Threshold Training
Strong effort with 41% in Zone 4. This improves your lactate threshold and race pace.
✨
Solid Effort
Nice 3.4mi run! Keep building that base.
🏆 Achievements Unlocked
🏅Negative Splits Master
🏅Threshold Warrior
Performance Trend
📈 Improving
You're getting faster on this route! 📈
vs Your Average
-45:42
(-50.9%)
📊Performance Over Time
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Previous Attempts
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+5 more attempts on this route
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10%
41%
48%
Z1
Z2
Z3
Z4
Z5
Z1
Very Light0:00
70-84 bpm0.0%
Z2
Light0:00
84-98 bpm0.0%
Z3
Moderate4:36
98-112 bpm10.4%
Z4
Hard18:15
112-126 bpm41.2%
Z5
Maximum21:24
126-154 bpm48.4%
📍Click a zone to highlight on map
ℹ️
Training Effect
You spent most time in Zone 5 (Maximum).
Maximum effort - improves VO2 max and peak performance.
1
1.0 km
9:36
9:35
/km
⤴+6.1%+61mSteep Climb
2
1.0 km
8:29
8:27
/km
↗+4.6%+46mUphill
3
1.0 km
13:07
13:05 ↓
/km
4
1.0 km
5:32
5:31
/km
→+0.6%+6mFlat
5
1.0 km
4:31
4:30 ↑
/km
⤵-7.2%-72mSteep Descent
6
0.5 km
2:55
6:09
/km
⤵-7.7%-36mSteep Descent
Partial split
↑Fastest split
↓Slowest split
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