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Thursday, August 7, 2025·12:57 PM
Cycling
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Performance
Workout Stats
Distance
7.02 km
Duration
1:11 hrs:min
Avg. Speed
5.9 km/h
Avg. Pace
10:12 /km
Elevation Gained
217 m
Calories
224 cal
Heart rate
127 bpm avg
Max 163 bpm
Photos
1 taken during workout
Key Insights
🎯
Excellent Pacing
You ran negative splits - getting faster as you went! This shows great discipline and energy management.
🎨
Mixed Effort
Your heart rate was distributed across multiple zones, typical of varied terrain or fartlek training.
✨
Solid Effort
Nice 4.4mi run! Keep building that base.
🏆 Achievements Unlocked
🏅Negative Splits Master
Your Rank
#2 of 6
Performance Trend
📉 Slower
Your times have been slower recently
vs Your Average
-22:02
(-23.6%)
📊Performance Over Time
Past workouts
This workout
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Previous Attempts
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+5 more attempts on this route
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12%
46%
39%
Z1
Z2
Z3
Z4
Z5
Z1
Very Light21s
82-98 bpm0.5%
Z2
Light8:40
98-114 bpm12.1%
Z3
Moderate32:51
114-130 bpm45.9%
Z4
Hard28:14
130-147 bpm39.4%
Z5
Maximum1:30
147-179 bpm2.1%
📍Click a zone to highlight on map
ℹ️
Training Effect
You spent most time in Zone 3 (Moderate).
Aerobic endurance - enhances cardiovascular fitness.
1
1.0 km
9:39
9:38
/km
⤴+6.5%+65mSteep Climb
2
1.0 km
7:50
7:48
/km
↗+4.3%+43mUphill
3
1.0 km
16:53
16:52
/km
→-1.3%-13mFlat
4
1.0 km
20:17
20:16 ↓
/km
→+1.5%+15mFlat
5
1.0 km
5:28
5:27
/km
→+0.3%+3mFlat
6
1.0 km
7:28
7:26
/km
↘-2.4%-24mDownhill
7
1.0 km
3:46
3:45 ↑
/km
⤵-8.7%-87mSteep Descent
8
0.0 km
0:10
18:18
/km
⤵-5.0%+0mSteep Descent
Partial split
↑Fastest split
↓Slowest split
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1