Back to Home

Wednesday, April 15, 2026·8:02 AM

Cycling

BlueStory
Loading map...

Performance

Workout Stats

Distance

22.18 km

Duration

0:59 hrs:min

Avg. Speed

22.2 km/h

Avg. Pace

2:42 /km

Elevation Gained

221 m

Calories

572 cal

Heart rate

120 bpm avg

Max 146 bpm

Photos

1 taken during workout

Key Insights

📉

Positive Splits

You slowed down in the second half. This might indicate you started too fast.

🔥

Threshold Training

Strong effort with 55% in Zone 4. This improves your lactate threshold and race pace.

🎖️

Half Marathon!

You ran a half marathon distance! Excellent endurance.

🏆 Achievements Unlocked

🏅Threshold Warrior
🏅Half Marathon Finisher

💡 Recommendations

💡

Try starting 10-15 seconds per mile slower to maintain pace throughout.

Your Rank
#3 of 14
Performance Trend
📉 Slower
Your times have been slower recently
vs Your Average
-12:59
(-17.8%)

📊Performance Over Time

Past workouts
This workout
Trend at this point
Click any dot to scroll to workout details below

Previous Attempts

Hover to highlight on chart above
May 27, 2025
82% match
Untitled workout
Time
1:05:32
+5:39 (8.6%)
52
Effort
Oct 2, 2025
73% match
Untitled workout
Time
57:03
-2:50 (-5.0%)
50
Effort
Jun 3, 2025
68% match
Untitled workout
Time
1:09:55
+10:02 (14.4%)
54
Effort
Jul 22, 2025
59% match
Untitled workout
Time
1:05:47
+5:54 (9.0%)
53
Effort
Jun 12, 2025
55% match
Untitled workout
Time
1:11:53
+12:00 (16.7%)
55
Effort
+8 more attempts on this route
Loading leaderboard...
33%
55%
10%
Z1
Z2
Z3
Z4
Z5
Z1
Very Light0:00
73-88 bpm0.0%
Z2
Light41s
88-102 bpm1.1%
Z3
Moderate19:46
102-117 bpm33.0%
Z4
Hard33:14
117-131 bpm55.4%
Z5
Maximum6:17
131-161 bpm10.5%
📍Click a zone to highlight on map
ℹ️
Training Effect

You spent most time in Zone 4 (Hard).

Lactate threshold - increases speed endurance.

1
1.0 km
2:33
2:32
/km
→-0.9%-9mFlat
2
1.0 km
2:11
2:10
/km
→-0.4%-4mFlat
3
1.0 km
2:09
2:08
/km
→-1.4%-14mFlat
4
1.0 km
2:04
2:02
/km
→-0.4%-4mFlat
5
1.0 km
2:18
2:17
/km
→+0.6%+6mFlat
6
1.0 km
2:13
2:12
/km
→-0.5%-5mFlat
7
1.0 km
1:59
1:58 ↑
/km
→-0.5%-5mFlat
8
1.0 km
3:07
3:06
/km
→+0.5%+6mFlat
9
1.0 km
2:33
2:32
/km
→-0.6%-6mFlat
10
1.0 km
3:02
3:01
/km
→+1.0%+10mFlat
11
1.0 km
2:38
2:37
/km
→+0.7%+7mFlat
12
1.0 km
2:42
2:41
/km
→+1.0%+10mFlat
13
1.0 km
2:30
2:29
/km
→+0.7%+7mFlat
14
1.0 km
2:24
2:23
/km
15
1.0 km
2:16
2:15
/km
→+0.3%+3mFlat
16
1.0 km
2:22
2:21
/km
17
1.0 km
2:03
2:02
/km
→-1.7%-17mFlat
18
1.0 km
2:27
2:26
/km
→-0.7%-7mFlat
19
1.0 km
3:55
3:53
/km
→+1.6%+16mFlat
20
1.0 km
5:58
5:57 ↓
/km
⤴+5.7%+58mSteep Climb
21
1.0 km
3:35
3:33
/km
↗+2.2%+22mUphill
22
1.0 km
2:33
2:32
/km
→+1.2%+12mFlat
23
0.1 km
0:21
3:00
/km
↘-2.9%-3mDownhill
Partial split
↑Fastest split
↓Slowest split
📍Click a split to highlight on map
Workout photo 1
1