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Tuesday, August 19, 2025·1:40 PM
Running
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Performance
Workout Stats
Distance
5.06 km
Duration
0:37 hrs:min
Avg. Speed
8.1 km/h
Avg. Pace
7:26 /km
Elevation Gained
78 m
Calories
373 cal
Heart rate
141 bpm avg
Max 156 bpm
Photos
0 taken during workout
Key Insights
📉
Positive Splits
You slowed down in the second half. This might indicate you started too fast.
⚡
High Intensity
You pushed hard with 66% in Zone 5. Great for VO2 max improvements!
✨
Solid Effort
Nice 3.1mi run! Keep building that base.
🏆 Achievements Unlocked
🏅Maximum Effort
💡 Recommendations
💡
Try starting 10-15 seconds per mile slower to maintain pace throughout.
💡
Make sure to follow with easy recovery days.
Your Rank
#7 of 13
Performance Trend
📉 Slower
Your times have been slower recently
vs Your Average
-7:43
(-17.1%)
📊Performance Over Time
Past workouts
This workout
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Previous Attempts
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+9 more attempts on this route
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9%
25%
66%
Z1
Z2
Z3
Z4
Z5
Z1
Very Light0:00
78-94 bpm0.0%
Z2
Light0:00
94-109 bpm0.0%
Z3
Moderate3:26
109-125 bpm9.1%
Z4
Hard9:22
125-140 bpm24.9%
Z5
Maximum24:52
140-172 bpm66.0%
📍Click a zone to highlight on map
ℹ️
Training Effect
You spent most time in Zone 5 (Maximum).
Maximum effort - improves VO2 max and peak performance.
1
1.0 km
6:09
6:07 ↑
/km
2
1.0 km
8:19
8:18 ↓
/km
→+0.5%+5mFlat
3
1.0 km
7:52
7:51
/km
→-0.8%-8mFlat
4
1.0 km
7:39
7:38
/km
→-0.1%-1mFlat
5
1.0 km
7:13
7:12
/km
→+0.4%+4mFlat
6
0.1 km
0:23
7:08
/km
↗+4.8%+3mUphill
Partial split
↑Fastest split
↓Slowest split
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