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Distance
5.06km
Duration
0:36hrs:min
Avg. Speed
8.2km/h
Elevation Gained
73m
Photos
0taken during workout
Key Insights
đ
Positive Splits
You slowed down in the second half. This might indicate you started too fast.
âĄ
High Intensity
You pushed hard with 100% in Zone 5. Great for VO2 max improvements!
â¨
Solid Effort
Nice 3.1mi run! Keep building that base.
đ Achievements Unlocked
đ
Maximum Effort
đĄ Recommendations
đĄ
Try starting 10-15 seconds per mile slower to maintain pace throughout.
đĄ
Make sure to follow with easy recovery days.
Your Rank
#6 of 11
Performance Trend
đ Slower
Your times have been slower recently
vs Your Average
-9:37
(-20.7%)
đPerformance Over Time
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Previous Attempts
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+8 more attempts on this route
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100%
Z1
Z2
Z3
Z4
Z5
Z1
Very Light0:00
75-90 bpm0.0%
Z2
Light0:00
90-105 bpm0.0%
Z3
Moderate0:00
105-120 bpm0.0%
Z4
Hard0:00
120-135 bpm0.0%
Z5
Maximum37:01
135-165 bpm100.0%
đClick a zone to highlight on map
âšī¸
Training Effect
You spent most time in Zone 5 (Maximum).
Maximum effort - improves VO2 max and peak performance.
1
1.0 km
6:07
6:06 â
/km
â+0.1%+1mFlat
2
1.0 km
8:08
8:07 â
/km
â+0.5%+5mFlat
3
1.0 km
8:00
7:59
/km
â-0.4%-4mFlat
4
1.0 km
7:26
7:25
/km
â-0.3%-3mFlat
5
1.0 km
6:54
6:53
/km
â+0.2%+2mFlat
6
0.1 km
0:21
6:32
/km
â+3.1%+2mUphill
Partial split
âFastest split
âSlowest split
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