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Tuesday, April 1, 2025·2:01 PM
Running
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Performance
Workout Stats
Distance
5.06 km
Duration
0:36 hrs:min
Avg. Speed
8.2 km/h
Avg. Pace
7:18 /km
Elevation Gained
73 m
Calories
340 cal
Heart rate
146 bpm avg
Max 150 bpm
Photos
0 taken during workout
Key Insights
📉
Positive Splits
You slowed down in the second half. This might indicate you started too fast.
⚡
High Intensity
You pushed hard with 100% in Zone 5. Great for VO2 max improvements!
✨
Solid Effort
Nice 3.1mi run! Keep building that base.
🏆 Achievements Unlocked
🏅Maximum Effort
💡 Recommendations
💡
Try starting 10-15 seconds per mile slower to maintain pace throughout.
💡
Make sure to follow with easy recovery days.
Your Rank
#6 of 11
Performance Trend
📉 Slower
Your times have been slower recently
vs Your Average
-9:37
(-20.7%)
📊Performance Over Time
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This workout
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Previous Attempts
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+9 more attempts on this route
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100%
Z1
Z2
Z3
Z4
Z5
Z1
Very Light0:00
75-90 bpm0.0%
Z2
Light0:00
90-105 bpm0.0%
Z3
Moderate0:00
105-120 bpm0.0%
Z4
Hard0:00
120-135 bpm0.0%
Z5
Maximum37:01
135-165 bpm100.0%
📍Click a zone to highlight on map
ℹ️
Training Effect
You spent most time in Zone 5 (Maximum).
Maximum effort - improves VO2 max and peak performance.
1
1.0 km
6:07
6:06 ↑
/km
→+0.1%+1mFlat
2
1.0 km
8:08
8:07 ↓
/km
→+0.5%+5mFlat
3
1.0 km
8:00
7:59
/km
→-0.4%-4mFlat
4
1.0 km
7:26
7:25
/km
→-0.3%-3mFlat
5
1.0 km
6:54
6:53
/km
→+0.2%+2mFlat
6
0.1 km
0:21
6:32
/km
↗+3.1%+2mUphill
Partial split
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↓Slowest split
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