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Wednesday, November 5, 2025·1:02 PM
Running
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Performance
Workout Stats
Distance
5.08 km
Duration
0:40 hrs:min
Avg. Speed
7.6 km/h
Avg. Pace
7:56 /km
Elevation Gained
70 m
Calories
338 cal
Heart rate
148 bpm avg
Max 157 bpm
Photos
2 taken during workout
Key Insights
📉
Positive Splits
You slowed down in the second half. This might indicate you started too fast.
⚡
High Intensity
You pushed hard with 93% in Zone 5. Great for VO2 max improvements!
✨
Solid Effort
Nice 3.2mi run! Keep building that base.
🏆 Achievements Unlocked
🏅Maximum Effort
💡 Recommendations
💡
Try starting 10-15 seconds per mile slower to maintain pace throughout.
💡
Make sure to follow with easy recovery days.
Your Rank
#9 of 14
Performance Trend
📉 Slower
Your times have been slower recently
vs Your Average
-4:27
(-10.0%)
📊Performance Over Time
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This workout
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Previous Attempts
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+9 more attempts on this route
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93%
Z1
Z2
Z3
Z4
Z5
Z1
Very Light0:00
79-94 bpm0.0%
Z2
Light0:00
94-110 bpm0.0%
Z3
Moderate0:00
110-126 bpm0.0%
Z4
Hard2:45
126-141 bpm6.8%
Z5
Maximum37:37
141-173 bpm93.2%
📍Click a zone to highlight on map
ℹ️
Training Effect
You spent most time in Zone 5 (Maximum).
Maximum effort - improves VO2 max and peak performance.
1
1.0 km
6:32
6:31 ↑
/km
→-0.2%-2mFlat
2
1.0 km
8:33
8:32
/km
→+0.5%+5mFlat
3
1.0 km
8:34
8:33 ↓
/km
→-0.5%-5mFlat
4
1.0 km
8:07
8:06
/km
→-0.2%-2mFlat
5
1.0 km
7:52
7:51
/km
→+0.2%+2mFlat
6
0.1 km
0:39
9:13
/km
↗+3.3%+2mUphill
Partial split
↑Fastest split
↓Slowest split
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1
2