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Wednesday, September 4, 2024·12:20 PM
Running
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Performance
Workout Stats
Distance
5.05 km
Duration
0:34 hrs:min
Avg. Speed
8.7 km/h
Avg. Pace
6:53 /km
Elevation Gained
81 m
Calories
360 cal
Heart rate
145 bpm avg
Max 154 bpm
Photos
0 taken during workout
Key Insights
📉
Positive Splits
You slowed down in the second half. This might indicate you started too fast.
⚡
High Intensity
You pushed hard with 76% in Zone 5. Great for VO2 max improvements!
✨
Solid Effort
Nice 3.1mi run! Keep building that base.
🏆 Achievements Unlocked
🏅Maximum Effort
💡 Recommendations
💡
Try starting 10-15 seconds per mile slower to maintain pace throughout.
💡
Make sure to follow with easy recovery days.
Your Rank
#2 of 4
Performance Trend
📉 Slower
Your times have been slower recently
vs Your Average
-0:26
(-1.2%)
📊Performance Over Time
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This workout
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Previous Attempts
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+8 more attempts on this route
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24%
76%
Z1
Z2
Z3
Z4
Z5
Z1
Very Light0:00
77-92 bpm0.0%
Z2
Light0:00
92-108 bpm0.0%
Z3
Moderate0:00
108-123 bpm0.0%
Z4
Hard8:15
123-139 bpm23.6%
Z5
Maximum26:39
139-169 bpm76.4%
📍Click a zone to highlight on map
ℹ️
Training Effect
You spent most time in Zone 5 (Maximum).
Maximum effort - improves VO2 max and peak performance.
1
1.0 km
6:08
6:07 ↑
/km
→+0.3%+3mFlat
2
1.0 km
7:38
7:37
/km
→+0.5%+5mFlat
3
1.0 km
7:41
7:40 ↓
/km
→-1.0%-10mFlat
4
1.0 km
6:44
6:43
/km
→+0.2%+2mFlat
5
1.0 km
6:21
6:20
/km
→+0.3%+3mFlat
6
0.0 km
0:17
6:40
/km
→+1.4%+1mFlat
Partial split
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↓Slowest split
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