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Distance
5.05km
Duration
0:34hrs:min
Avg. Speed
8.7km/h
Elevation Gained
81m
Photos
0taken during workout
Key Insights
đ
Positive Splits
You slowed down in the second half. This might indicate you started too fast.
âĄ
High Intensity
You pushed hard with 76% in Zone 5. Great for VO2 max improvements!
â¨
Solid Effort
Nice 3.1mi run! Keep building that base.
đ Achievements Unlocked
đ
Maximum Effort
đĄ Recommendations
đĄ
Try starting 10-15 seconds per mile slower to maintain pace throughout.
đĄ
Make sure to follow with easy recovery days.
Your Rank
#2 of 4
Performance Trend
đ Slower
Your times have been slower recently
vs Your Average
-0:26
(-1.2%)
đPerformance Over Time
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Previous Attempts
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+7 more attempts on this route
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24%
76%
Z1
Z2
Z3
Z4
Z5
Z1
Very Light0:00
77-92 bpm0.0%
Z2
Light0:00
92-108 bpm0.0%
Z3
Moderate0:00
108-123 bpm0.0%
Z4
Hard8:15
123-139 bpm23.6%
Z5
Maximum26:39
139-169 bpm76.4%
đClick a zone to highlight on map
âšī¸
Training Effect
You spent most time in Zone 5 (Maximum).
Maximum effort - improves VO2 max and peak performance.
1
1.0 km
6:08
6:07 â
/km
â+0.3%+3mFlat
2
1.0 km
7:38
7:37
/km
â+0.5%+5mFlat
3
1.0 km
7:41
7:40 â
/km
â-1.0%-10mFlat
4
1.0 km
6:44
6:43
/km
â+0.2%+2mFlat
5
1.0 km
6:21
6:20
/km
â+0.3%+3mFlat
6
0.0 km
0:17
6:40
/km
â+1.4%+1mFlat
Partial split
âFastest split
âSlowest split
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