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Tuesday, April 14, 2026·5:11 PM
Cycling
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Performance
Workout Stats
Distance
24.23 km
Duration
2:06 hrs:min
Avg. Speed
11.5 km/h
Avg. Pace
5:14 /km
Elevation Gained
156 m
Calories
526 cal
Heart rate
119 bpm avg
Max 147 bpm
Photos
2 taken during workout
Key Insights
📉
Positive Splits
You slowed down in the second half. This might indicate you started too fast.
🔥
Threshold Training
Strong effort with 53% in Zone 4. This improves your lactate threshold and race pace.
🎖️
Half Marathon!
You ran a half marathon distance! Excellent endurance.
🏆 Achievements Unlocked
🏅Threshold Warrior
🏅Half Marathon Finisher
💡 Recommendations
💡
Try starting 10-15 seconds per mile slower to maintain pace throughout.
Your Rank
#5 of 8
Performance Trend
📈 Improving
You're getting faster on this route! 📈
vs Your Average
+26:55
(26.9%)
📊Performance Over Time
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Previous Attempts
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+4 more attempts on this route
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37%
53%
Z1
Z2
Z3
Z4
Z5
Z1
Very Light0:00
74-88 bpm0.0%
Z2
Light2:49
88-103 bpm4.3%
Z3
Moderate24:22
103-118 bpm36.8%
Z4
Hard35:16
118-132 bpm53.3%
Z5
Maximum3:45
132-162 bpm5.7%
📍Click a zone to highlight on map
ℹ️
Training Effect
You spent most time in Zone 4 (Hard).
Lactate threshold - increases speed endurance.
1
1.0 km
2:39
2:38
/km
→-0.5%-5mFlat
2
1.0 km
2:23
2:21
/km
→+0.3%+3mFlat
3
1.0 km
1:50
1:49
/km
↘-3.9%-39mDownhill
4
1.0 km
1:53
1:52
/km
↘-4.3%-43mDownhill
5
1.0 km
2:32
2:31
/km
↘-3.1%-31mDownhill
6
1.0 km
4:13
4:12
/km
↗+3.2%+32mUphill
7
1.0 km
2:11
2:10
/km
→-0.3%-3mFlat
8
1.0 km
2:28
2:27
/km
→+0.4%+4mFlat
9
1.0 km
1:47
1:46 ↑
/km
→-0.9%-9mFlat
10
1.0 km
2:11
2:10
/km
→-1.1%-11mFlat
11
1.0 km
1:51
1:50
/km
→-0.6%-6mFlat
12
1.0 km
2:02
2:01
/km
→-0.7%-7mFlat
13
1.0 km
3:33
3:32
/km
→+0.6%+7mFlat
14
1.0 km
2:32
2:31
/km
→-0.5%-5mFlat
15
1.0 km
2:25
2:24
/km
→-0.2%-2mFlat
16
1.0 km
2:32
2:31
/km
→+0.4%+4mFlat
17
1.0 km
2:48
2:47
/km
→-0.2%-2mFlat
18
1.0 km
2:41
2:40
/km
→+0.6%+6mFlat
19
1.0 km
67:22
67:19 ↓
/km
→-0.2%-2mFlat
20
1.0 km
2:35
2:34
/km
→+0.1%+1mFlat
21
1.0 km
2:52
2:50
/km
→+1.3%+13mFlat
22
1.0 km
2:19
2:18
/km
→+0.3%+3mFlat
23
1.0 km
2:40
2:39
/km
→+0.8%+8mFlat
24
1.0 km
2:46
2:45
/km
→+0.2%+2mFlat
25
0.1 km
1:49
12:51
/km
⤵-11.6%-16mSteep Descent
Partial split
↑Fastest split
↓Slowest split
📍Click a split to highlight on map
1
2