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Tuesday, July 22, 2025â€ĸBlueStory
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Distance
24.59km
Duration
3:06hrs:min
Avg. Speed
7.9km/h
Elevation Gained
159m
Photos
0taken during workout

Key Insights

📉

Positive Splits

You slowed down in the second half. This might indicate you started too fast.

🎨

Mixed Effort

Your heart rate was distributed across multiple zones, typical of varied terrain or fartlek training.

🎖ī¸

Half Marathon!

You ran a half marathon distance! Excellent endurance.

🏆 Achievements Unlocked

🏅Half Marathon Finisher

💡 Recommendations

💡

Try starting 10-15 seconds per mile slower to maintain pace throughout.

Your Rank
#4 of 4
Performance Trend
📉 Slower
Your times have been slower recently
vs Your Average
+92:12
(97.4%)

📊Performance Over Time

Past workouts
This workout
Later workouts
Trend at this point
Click any dot to scroll to workout details below

Previous Attempts

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Sep 26, 2019
52% match
Untitled workout
Time
24:57
-161:58 (-649.2%)
50
Effort
Jul 2, 2025
45% match
Untitled workout
Time
2:07:15
-59:40 (-46.9%)
41
Effort
Aug 5, 2025
43% match
Untitled workout
Time
1:40:12
-86:43 (-86.5%)
37
Effort
Jun 3, 2025
43% match
Untitled workout
Time
2:11:56
-54:59 (-41.7%)
40
Effort
Nov 6, 2025
41% match
Untitled workout
Time
57:54
-129:01 (-222.8%)
29
Effort
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16%
25%
39%
20%
Z1
Z2
Z3
Z4
Z5
Z1
Very Light0:00
69-82 bpm0.0%
Z2
Light15:47
82-96 bpm16.4%
Z3
Moderate24:09
96-110 bpm25.1%
Z4
Hard37:13
110-123 bpm38.7%
Z5
Maximum18:54
123-151 bpm19.7%
📍Click a zone to highlight on map
ℹī¸
Training Effect

You spent most time in Zone 4 (Hard).

Lactate threshold - increases speed endurance.

1
1.0 km
2:43
2:42
/km
→-0.3%-3mFlat
2
1.0 km
2:19
2:18
/km
→+0.3%+3mFlat
3
1.0 km
1:50
1:49 ↑
/km
↘-4.5%-46mDownhill
4
1.0 km
1:55
1:54
/km
↘-4.2%-42mDownhill
5
1.0 km
3:18
3:17
/km
↘-2.6%-26mDownhill
6
1.0 km
4:10
4:08
/km
↗+3.3%+34mUphill
7
1.0 km
2:09
2:08
/km
→-0.5%-5mFlat
8
1.0 km
2:14
2:13
/km
→+0.3%+3mFlat
9
1.0 km
1:53
1:52
/km
→-0.9%-9mFlat
10
1.0 km
1:54
1:53
/km
→-1.1%-11mFlat
11
1.0 km
2:17
2:16
/km
→-0.6%-6mFlat
12
1.0 km
2:09
2:08
/km
→-1.0%-10mFlat
13
1.0 km
2:58
2:57
/km
→+1.1%+11mFlat
14
1.0 km
2:20
2:18
/km
→-0.8%-8mFlat
15
1.0 km
2:18
2:17
/km
16
1.0 km
2:26
2:25
/km
→+0.5%+5mFlat
17
1.0 km
2:33
2:32
/km
→-0.4%-4mFlat
18
1.0 km
2:36
2:35
/km
→+0.8%+8mFlat
19
1.0 km
96:21
96:05 ↓
/km
→-0.3%-3mFlat
20
1.0 km
3:19
3:18
/km
→+0.2%+2mFlat
21
1.0 km
2:41
2:40
/km
→+1.3%+13mFlat
22
1.0 km
2:13
2:12
/km
→+0.3%+3mFlat
23
1.0 km
2:27
2:26
/km
→+0.9%+9mFlat
24
1.0 km
29:33
29:26
/km
→+0.4%+4mFlat
25
0.5 km
6:20
12:19
/km
→-1.6%-8mFlat
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