Back to Home

Tuesday, July 22, 2025·5:00 PM

Cycling

BlueStory
Loading map...

Performance

Workout Stats

Distance

24.59 km

Duration

3:06 hrs:min

Avg. Speed

7.9 km/h

Avg. Pace

7:36 /km

Elevation Gained

159 m

Calories

591 cal

Heart rate

111 bpm avg

Max 137 bpm

Photos

0 taken during workout

Key Insights

📉

Positive Splits

You slowed down in the second half. This might indicate you started too fast.

🎨

Mixed Effort

Your heart rate was distributed across multiple zones, typical of varied terrain or fartlek training.

🎖️

Half Marathon!

You ran a half marathon distance! Excellent endurance.

🏆 Achievements Unlocked

🏅Half Marathon Finisher

💡 Recommendations

💡

Try starting 10-15 seconds per mile slower to maintain pace throughout.

Your Rank
#4 of 4
Performance Trend
📉 Slower
Your times have been slower recently
vs Your Average
+92:12
(97.4%)

📊Performance Over Time

Past workouts
This workout
Later workouts
Trend at this point
Click any dot to scroll to workout details below

Previous Attempts

Hover to highlight on chart above
Apr 14, 2026
64% match
Untitled workout
Time
2:06:54
-60:01 (-47.3%)
38
Effort
Apr 13, 2026
56% match
Untitled workout
Time
20:19
-166:36 (-820.0%)
59
Effort
Sep 26, 2019
52% match
Untitled workout
Time
24:57
-161:58 (-649.2%)
50
Effort
Jul 2, 2025
45% match
Untitled workout
Time
2:07:15
-59:40 (-46.9%)
41
Effort
Aug 5, 2025
43% match
Untitled workout
Time
1:40:12
-86:43 (-86.5%)
37
Effort
+3 more attempts on this route
Loading leaderboard...
16%
25%
39%
20%
Z1
Z2
Z3
Z4
Z5
Z1
Very Light0:00
69-82 bpm0.0%
Z2
Light15:47
82-96 bpm16.4%
Z3
Moderate24:09
96-110 bpm25.1%
Z4
Hard37:13
110-123 bpm38.7%
Z5
Maximum18:54
123-151 bpm19.7%
📍Click a zone to highlight on map
ℹ️
Training Effect

You spent most time in Zone 4 (Hard).

Lactate threshold - increases speed endurance.

1
1.0 km
2:43
2:42
/km
→-0.3%-3mFlat
2
1.0 km
2:19
2:18
/km
→+0.3%+3mFlat
3
1.0 km
1:50
1:49 ↑
/km
↘-4.5%-46mDownhill
4
1.0 km
1:55
1:54
/km
↘-4.2%-42mDownhill
5
1.0 km
3:18
3:17
/km
↘-2.6%-26mDownhill
6
1.0 km
4:10
4:08
/km
↗+3.3%+34mUphill
7
1.0 km
2:09
2:08
/km
→-0.5%-5mFlat
8
1.0 km
2:14
2:13
/km
→+0.3%+3mFlat
9
1.0 km
1:53
1:52
/km
→-0.9%-9mFlat
10
1.0 km
1:54
1:53
/km
→-1.1%-11mFlat
11
1.0 km
2:17
2:16
/km
→-0.6%-6mFlat
12
1.0 km
2:09
2:08
/km
→-1.0%-10mFlat
13
1.0 km
2:58
2:57
/km
→+1.1%+11mFlat
14
1.0 km
2:20
2:18
/km
→-0.8%-8mFlat
15
1.0 km
2:18
2:17
/km
16
1.0 km
2:26
2:25
/km
→+0.5%+5mFlat
17
1.0 km
2:33
2:32
/km
→-0.4%-4mFlat
18
1.0 km
2:36
2:35
/km
→+0.8%+8mFlat
19
1.0 km
96:21
96:05 ↓
/km
→-0.3%-3mFlat
20
1.0 km
3:19
3:18
/km
→+0.2%+2mFlat
21
1.0 km
2:41
2:40
/km
→+1.3%+13mFlat
22
1.0 km
2:13
2:12
/km
→+0.3%+3mFlat
23
1.0 km
2:27
2:26
/km
→+0.9%+9mFlat
24
1.0 km
29:33
29:26
/km
→+0.4%+4mFlat
25
0.5 km
6:20
12:19
/km
→-1.6%-8mFlat
Partial split
↑Fastest split
↓Slowest split
📍Click a split to highlight on map