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Friday, July 18, 2025·1:57 PM
Cycling
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Performance
Workout Stats
Distance
10.04 km
Duration
1:42 hrs:min
Avg. Speed
5.9 km/h
Avg. Pace
10:14 /km
Elevation Gained
331 m
Calories
410 cal
Heart rate
133 bpm avg
Max 166 bpm
Photos
0 taken during workout
Key Insights
📉
Positive Splits
You slowed down in the second half. This might indicate you started too fast.
🎨
Mixed Effort
Your heart rate was distributed across multiple zones, typical of varied terrain or fartlek training.
🏞️
Rolling Terrain
Good work on 1086ft of climbing. The varied terrain adds extra challenge.
🌟
Great Distance
You covered 6.2mi! Building solid endurance.
💡 Recommendations
💡
Try starting 10-15 seconds per mile slower to maintain pace throughout.
Your Rank
#16 of 35
Performance Trend
📈 Improving
You're getting faster on this route! 📈
vs Your Average
+1:04
(1.1%)
📊Performance Over Time
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Previous Attempts
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+36 more attempts on this route
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14%
31%
38%
15%
Z1
Z2
Z3
Z4
Z5
Z1
Very Light1:33
83-100 bpm1.5%
Z2
Light14:54
100-116 bpm14.5%
Z3
Moderate32:10
116-133 bpm31.3%
Z4
Hard38:47
133-149 bpm37.7%
Z5
Maximum15:23
149-183 bpm15.0%
📍Click a zone to highlight on map
ℹ️
Training Effect
You spent most time in Zone 4 (Hard).
Lactate threshold - increases speed endurance.
1
1.0 km
7:10
7:09
/km
→+1.7%+17mFlat
2
1.0 km
7:54
7:51
/km
→+1.3%+13mFlat
3
1.0 km
7:42
7:41
/km
↗+2.9%+29mUphill
4
1.0 km
12:52
12:51
/km
↘-4.9%-49mDownhill
5
1.0 km
7:37
7:36
/km
↘-2.1%-21mDownhill
6
1.0 km
8:53
8:52
/km
→+0.8%+8mFlat
7
1.0 km
15:24
15:22 ↓
/km
⤴+8.0%+80mSteep Climb
8
1.0 km
4:43
4:42 ↑
/km
⤵-6.9%-70mSteep Descent
9
1.0 km
14:03
14:02
/km
→+0.5%+5mFlat
10
1.0 km
11:02
11:01
/km
→-1.0%-10mFlat
11
0.0 km
5:22
144:50
/km
↘-2.8%-1mDownhill
Partial split
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