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Saturday, March 15, 2025·1:08 PM
Cycling
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Performance
Workout Stats
Distance
11.04 km
Duration
2:14 hrs:min
Avg. Speed
4.9 km/h
Avg. Pace
12:10 /km
Elevation Gained
434 m
Calories
526 cal
Heart rate
129 bpm avg
Max 140 bpm
Photos
9 taken during workout
Key Insights
📉
Positive Splits
You slowed down in the second half. This might indicate you started too fast.
⚡
High Intensity
You pushed hard with 59% in Zone 5. Great for VO2 max improvements!
🏞️
Rolling Terrain
Good work on 1424ft of climbing. The varied terrain adds extra challenge.
🌟
Great Distance
You covered 6.9mi! Building solid endurance.
🏆 Achievements Unlocked
🏅Maximum Effort
💡 Recommendations
💡
Try starting 10-15 seconds per mile slower to maintain pace throughout.
💡
Make sure to follow with easy recovery days.
Your Rank
#23 of 26
Performance Trend
📈 Improving
You're getting faster on this route! 📈
vs Your Average
+31:21
(30.5%)
📊Performance Over Time
Past workouts
This workout
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Previous Attempts
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+36 more attempts on this route
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8%
33%
59%
Z1
Z2
Z3
Z4
Z5
Z1
Very Light0:00
70-84 bpm0.0%
Z2
Light0:00
84-98 bpm0.0%
Z3
Moderate10:47
98-112 bpm8.0%
Z4
Hard43:49
112-126 bpm32.6%
Z5
Maximum79:46
126-154 bpm59.4%
📍Click a zone to highlight on map
ℹ️
Training Effect
You spent most time in Zone 5 (Maximum).
Maximum effort - improves VO2 max and peak performance.
1
1.0 km
13:29
13:28
/km
↘-2.6%-26mDownhill
2
1.0 km
6:35
6:34
/km
↗+3.3%+33mUphill
3
1.0 km
9:31
9:29
/km
→+1.4%+14mFlat
4
1.0 km
15:15
15:11
/km
→-0.7%-7mFlat
5
1.0 km
15:33
15:32
/km
⤵-6.2%-62mSteep Descent
6
1.0 km
11:55
11:54
/km
→+0.5%+5mFlat
7
1.0 km
10:20
10:19
/km
↗+4.5%+45mUphill
8
1.0 km
20:11
20:08 ↓
/km
↘-3.0%-30mDownhill
9
1.0 km
10:14
10:13
/km
→+1.9%+19mFlat
10
1.0 km
11:22
11:17
/km
↗+3.2%+33mUphill
11
1.0 km
6:02
6:01 ↑
/km
⤵-5.2%-52mSteep Descent
12
0.0 km
3:50
89:57
/km
→-0.3%+0mFlat
Partial split
↑Fastest split
↓Slowest split
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