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Distance
7.18km
Duration
1:29hrs:min
Avg. Speed
4.8km/h
Elevation Gained
258m
Photos
0taken during workout
Key Insights
📉
Positive Splits
You slowed down in the second half. This might indicate you started too fast.
⚡
High Intensity
You pushed hard with 24% in Zone 5. Great for VO2 max improvements!
✨
Solid Effort
Nice 4.5mi run! Keep building that base.
🏆 Achievements Unlocked
🏅Maximum Effort
💡 Recommendations
💡
Try starting 10-15 seconds per mile slower to maintain pace throughout.
💡
Make sure to follow with easy recovery days.
Your Rank
#13 of 37
Performance Trend
📈 Improving
You're getting faster on this route! 📈
vs Your Average
-10:49
(-10.7%)
📊Performance Over Time
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Previous Attempts
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+36 more attempts on this route
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26%
26%
19%
24%
Z1
Z2
Z3
Z4
Z5
Z1
Very Light3:57
83-99 bpm4.4%
Z2
Light23:47
99-115 bpm26.4%
Z3
Moderate23:32
115-132 bpm26.1%
Z4
Hard17:27
132-149 bpm19.4%
Z5
Maximum21:21
149-182 bpm23.7%
📍Click a zone to highlight on map
ℹ️
Training Effect
You spent most time in Zone 2 (Light).
Base fitness and fat burning - improves endurance.
1
1.0 km
9:53
9:51
/km
↗+2.9%+29mUphill
2
1.0 km
14:14
14:12
/km
→+1.3%+13mFlat
3
1.0 km
10:28
10:26
/km
↗+3.1%+32mUphill
4
1.0 km
16:25
16:24
/km
⤵-5.5%-55mSteep Descent
5
1.0 km
11:31
11:30
/km
↗+2.9%+29mUphill
6
1.0 km
19:17
19:11 ↓
/km
→-1.8%-18mFlat
7
1.0 km
7:17
7:15 ↑
/km
→-1.7%-18mFlat
8
0.2 km
0:54
4:54
/km
↘-4.4%-8mDownhill
Partial split
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