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Distance
6.93km
Duration
1:10hrs:min
Avg. Speed
5.9km/h
Elevation Gained
230m
Photos
0taken during workout
Key Insights
📉
Positive Splits
You slowed down in the second half. This might indicate you started too fast.
🔥
Threshold Training
Strong effort with 47% in Zone 4. This improves your lactate threshold and race pace.
✨
Solid Effort
Nice 4.3mi run! Keep building that base.
🏆 Achievements Unlocked
🏅Threshold Warrior
💡 Recommendations
💡
Try starting 10-15 seconds per mile slower to maintain pace throughout.
Your Rank
#7 of 36
Performance Trend
📈 Improving
You're getting faster on this route! 📈
vs Your Average
-30:43
(-30.2%)
📊Performance Over Time
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Previous Attempts
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+36 more attempts on this route
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14%
15%
47%
21%
Z1
Z2
Z3
Z4
Z5
Z1
Very Light2:12
86-103 bpm3.2%
Z2
Light9:27
103-120 bpm13.6%
Z3
Moderate10:25
120-137 bpm15.0%
Z4
Hard32:25
137-154 bpm46.8%
Z5
Maximum14:50
154-188 bpm21.4%
📍Click a zone to highlight on map
ℹ️
Training Effect
You spent most time in Zone 4 (Hard).
Lactate threshold - increases speed endurance.
1
1.0 km
10:12
10:10
/km
↗+2.7%+27mUphill
2
1.0 km
9:09
9:08
/km
→+1.4%+14mFlat
3
1.0 km
8:42
8:41
/km
↗+3.0%+30mUphill
4
1.0 km
13:40
13:39
/km
⤵-7.1%-71mSteep Descent
5
1.0 km
17:17
17:16 ↓
/km
⤴+7.3%+73mSteep Climb
6
1.0 km
3:51
3:50 ↑
/km
⤵-7.1%-72mSteep Descent
7
0.9 km
8:05
8:40
/km
↑Fastest split
↓Slowest split
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