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Distance
8.74km
Duration
1:46hrs:min
Avg. Speed
4.9km/h
Elevation Gained
296m
Photos
4taken during workout
Key Insights
📉
Positive Splits
You slowed down in the second half. This might indicate you started too fast.
⚡
High Intensity
You pushed hard with 44% in Zone 5. Great for VO2 max improvements!
✨
Solid Effort
Nice 5.4mi run! Keep building that base.
🏆 Achievements Unlocked
🏅Maximum Effort
💡 Recommendations
💡
Try starting 10-15 seconds per mile slower to maintain pace throughout.
💡
Make sure to follow with easy recovery days.
Your Rank
#9 of 13
Performance Trend
📈 Improving
You're getting faster on this route! 📈
vs Your Average
+0:07
(0.1%)
📊Performance Over Time
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Previous Attempts
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+36 more attempts on this route
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21%
35%
44%
Z1
Z2
Z3
Z4
Z5
Z1
Very Light0:00
71-85 bpm0.0%
Z2
Light0:00
85-99 bpm0.0%
Z3
Moderate22:21
99-113 bpm21.1%
Z4
Hard36:53
113-127 bpm34.8%
Z5
Maximum46:52
127-155 bpm44.2%
📍Click a zone to highlight on map
ℹ️
Training Effect
You spent most time in Zone 5 (Maximum).
Maximum effort - improves VO2 max and peak performance.
1
1.0 km
8:02
8:01
/km
→+1.5%+15mFlat
2
1.0 km
5:50
5:49 ↑
/km
→+1.1%+11mFlat
3
1.0 km
7:38
7:37
/km
↗+3.3%+33mUphill
4
1.0 km
9:39
9:37
/km
⤵-7.6%-76mSteep Descent
5
1.0 km
12:12
12:11
/km
⤴+7.5%+75mSteep Climb
6
1.0 km
7:55
7:53
/km
⤵-5.1%-51mSteep Descent
7
1.0 km
10:45
10:43
/km
→+0.2%+2mFlat
8
1.0 km
28:50
28:49 ↓
/km
9
0.7 km
15:10
20:17
/km
→-1.2%-9mFlat
Partial split
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3
4
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