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Wednesday, July 2, 2025â€ĸBlueStory
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Distance
24.25km
Duration
2:07hrs:min
Avg. Speed
11.4km/h
Elevation Gained
135m
Photos
0taken during workout

Key Insights

📉

Positive Splits

You slowed down in the second half. This might indicate you started too fast.

đŸ”Ĩ

Threshold Training

Strong effort with 54% in Zone 4. This improves your lactate threshold and race pace.

🎖ī¸

Half Marathon!

You ran a half marathon distance! Excellent endurance.

🏆 Achievements Unlocked

🏅Threshold Warrior
🏅Half Marathon Finisher

💡 Recommendations

💡

Try starting 10-15 seconds per mile slower to maintain pace throughout.

Your Rank
#2 of 3
Performance Trend
📉 Slower
Your times have been slower recently
vs Your Average
+48:48
(62.2%)

📊Performance Over Time

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This workout
Later workouts
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Previous Attempts

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Sep 26, 2019
52% match
Untitled workout
Time
24:57
-102:18 (-410.0%)
59
Effort
Jul 22, 2025
45% match
Untitled workout
Time
3:06:55
+59:40 (31.9%)
63
Effort
Jun 3, 2025
45% match
Untitled workout
Time
2:11:56
+4:41 (3.5%)
50
Effort
Aug 5, 2025
43% match
Untitled workout
Time
1:40:12
-27:03 (-27.0%)
44
Effort
Nov 6, 2025
39% match
Untitled workout
Time
57:54
-69:21 (-119.8%)
34
Effort
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24%
54%
21%
Z1
Z2
Z3
Z4
Z5
Z1
Very Light0:00
75-90 bpm0.0%
Z2
Light26s
90-105 bpm0.7%
Z3
Moderate15:21
105-120 bpm24.2%
Z4
Hard34:10
120-135 bpm53.8%
Z5
Maximum13:33
135-165 bpm21.3%
📍Click a zone to highlight on map
ℹī¸
Training Effect

You spent most time in Zone 4 (Hard).

Lactate threshold - increases speed endurance.

1
1.0 km
3:07
3:05
/km
→-0.4%-4mFlat
2
1.0 km
2:28
2:27
/km
→+0.4%+4mFlat
3
1.0 km
1:41
1:40
/km
↘-4.8%-49mDownhill
4
1.0 km
1:35
1:34 ↑
/km
↘-4.2%-42mDownhill
5
1.0 km
2:23
2:22
/km
↘-2.5%-25mDownhill
6
1.0 km
4:16
4:15
/km
↗+3.4%+34mUphill
7
1.0 km
2:15
2:14
/km
→-0.3%-3mFlat
8
1.0 km
2:17
2:16
/km
→+0.3%+3mFlat
9
1.0 km
1:45
1:44
/km
→-0.8%-8mFlat
10
1.0 km
1:36
1:35
/km
→-1.2%-12mFlat
11
1.0 km
2:23
2:22
/km
→-0.6%-6mFlat
12
1.0 km
2:06
2:05
/km
→-0.8%-8mFlat
13
1.0 km
2:45
2:44
/km
→+0.6%+6mFlat
14
1.0 km
2:16
2:15
/km
→-0.6%-6mFlat
15
1.0 km
2:19
2:18
/km
16
1.0 km
2:35
2:34
/km
→+0.4%+4mFlat
17
1.0 km
2:14
2:13
/km
→-0.3%-3mFlat
18
1.0 km
2:40
2:39
/km
→+0.7%+7mFlat
19
1.0 km
70:32
70:01 ↓
/km
→-0.4%-5mFlat
20
1.0 km
3:06
3:05
/km
21
1.0 km
2:55
2:54
/km
→+1.5%+15mFlat
22
1.0 km
2:18
2:17
/km
→+0.4%+4mFlat
23
1.0 km
2:31
2:30
/km
→+0.8%+8mFlat
24
1.0 km
2:35
2:34
/km
→+0.1%+1mFlat
25
0.2 km
0:38
3:57
/km
↘-2.3%-4mDownhill
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