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Sunday, July 6, 2025·1:15 PM
Cycling
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Performance
Workout Stats
Distance
8.36 km
Duration
2:02 hrs:min
Avg. Speed
4.1 km/h
Avg. Pace
14:39 /km
Elevation Gained
335 m
Calories
361 cal
Heart rate
107 bpm avg
Max 136 bpm
Photos
0 taken during workout
Key Insights
📉
Positive Splits
You slowed down in the second half. This might indicate you started too fast.
🎨
Mixed Effort
Your heart rate was distributed across multiple zones, typical of varied terrain or fartlek training.
🏞️
Rolling Terrain
Good work on 1099ft of climbing. The varied terrain adds extra challenge.
✨
Solid Effort
Nice 5.2mi run! Keep building that base.
💡 Recommendations
💡
Try starting 10-15 seconds per mile slower to maintain pace throughout.
Your Rank
#25 of 33
Performance Trend
📈 Improving
You're getting faster on this route! 📈
vs Your Average
+21:50
(21.7%)
📊Performance Over Time
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Previous Attempts
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+36 more attempts on this route
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23%
27%
40%
11%
Z1
Z2
Z3
Z4
Z5
Z1
Very Light0:00
68-82 bpm0.0%
Z2
Light28:04
82-95 bpm22.9%
Z3
Moderate32:41
95-109 bpm26.7%
Z4
Hard48:32
109-122 bpm39.6%
Z5
Maximum13:12
122-150 bpm10.8%
📍Click a zone to highlight on map
ℹ️
Training Effect
You spent most time in Zone 4 (Hard).
Lactate threshold - increases speed endurance.
1
1.0 km
19:44
19:43
/km
→+0.7%+7mFlat
2
1.0 km
14:13
14:12
/km
→+0.6%+6mFlat
3
1.0 km
6:25
6:24 ↑
/km
↗+2.1%+21mUphill
4
1.0 km
16:19
16:18
/km
→-0.4%-4mFlat
5
1.0 km
10:54
10:52
/km
→-1.3%-13mFlat
6
1.0 km
23:57
23:55 ↓
/km
→+1.0%+10mFlat
7
1.0 km
13:37
13:35
/km
⤵-5.6%-56mSteep Descent
8
1.0 km
11:10
11:07
/km
↗+2.7%+27mUphill
9
0.4 km
6:05
16:25
/km
→-1.1%-4mFlat
Partial split
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