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Distance
8.57km
Duration
1:51hrs:min
Avg. Speed
4.6km/h
Elevation Gained
278m
Photos
0taken during workout
Key Insights
đ
Positive Splits
You slowed down in the second half. This might indicate you started too fast.
đ¨
Mixed Effort
Your heart rate was distributed across multiple zones, typical of varied terrain or fartlek training.
â¨
Solid Effort
Nice 5.3mi run! Keep building that base.
đĄ Recommendations
đĄ
Try starting 10-15 seconds per mile slower to maintain pace throughout.
Your Rank
#23 of 38
Performance Trend
đ Improving
You're getting faster on this route! đ
vs Your Average
+10:54
(10.8%)
đPerformance Over Time
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Previous Attempts
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+36 more attempts on this route
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19%
31%
34%
17%
Z1
Z2
Z3
Z4
Z5
Z1
Very Light0:00
78-93 bpm0.0%
Z2
Light20:39
93-109 bpm18.5%
Z3
Moderate34:17
109-124 bpm30.7%
Z4
Hard37:45
124-140 bpm33.9%
Z5
Maximum18:49
140-171 bpm16.9%
đClick a zone to highlight on map
âšī¸
Training Effect
You spent most time in Zone 4 (Hard).
Lactate threshold - increases speed endurance.
1
1.0 km
8:37
8:36
/km
â+2.7%+27mUphill
2
1.0 km
11:15
11:14
/km
â+0.8%+8mFlat
3
1.0 km
8:16
8:15
/km
â+3.4%+34mUphill
4
1.0 km
27:08
27:04 â
/km
â-4.0%-40mDownhill
5
1.0 km
9:19
9:18
/km
â+0.3%+3mFlat
6
1.0 km
13:37
13:33
/km
â+2.0%+20mUphill
7
1.0 km
5:43
5:42 â
/km
â-4.8%-48mDownhill
8
1.0 km
14:44
14:41
/km
â+0.7%+7mFlat
9
0.6 km
12:46
22:01
/km
â-1.9%-11mFlat
Partial split
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âSlowest split
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