Back to Home
Loading map...
Performance
Workout Stats
Distance
24.28 km
Duration
1:27 hrs:min
Avg. Speed
16.7 km/h
Avg. Pace
3:35 /km
Elevation Gained
152 m
Calories
563 cal
Heart rate
119 bpm avg
Max 146 bpm
Photos
0 taken during workout
Key Insights
📉
Positive Splits
You slowed down in the second half. This might indicate you started too fast.
🔥
Threshold Training
Strong effort with 60% in Zone 4. This improves your lactate threshold and race pace.
🎖️
Half Marathon!
You ran a half marathon distance! Excellent endurance.
🏆 Achievements Unlocked
🏅Threshold Warrior
🏅Half Marathon Finisher
💡 Recommendations
💡
Try starting 10-15 seconds per mile slower to maintain pace throughout.
Your Rank
#5 of 10
Performance Trend
📈 Improving
You're getting faster on this route! 📈
vs Your Average
-10:02
(-10.3%)
📊Performance Over Time
Past workouts
This workout
Trend at this point
Click any dot to scroll to workout details below
Previous Attempts
Hover to highlight on chart above
+4 more attempts on this route
Loading leaderboard...
29%
60%
Z1
Z2
Z3
Z4
Z5
Z1
Very Light0:00
73-88 bpm0.0%
Z2
Light3:34
88-102 bpm5.2%
Z3
Moderate19:38
102-117 bpm28.9%
Z4
Hard40:53
117-131 bpm60.1%
Z5
Maximum3:56
131-161 bpm5.8%
📍Click a zone to highlight on map
ℹ️
Training Effect
You spent most time in Zone 4 (Hard).
Lactate threshold - increases speed endurance.
1
1.0 km
2:35
2:34
/km
→-0.4%-4mFlat
2
1.0 km
2:43
2:41
/km
→+0.2%+2mFlat
3
1.0 km
1:46
1:45
/km
↘-4.5%-45mDownhill
4
1.0 km
1:36
1:35 ↑
/km
↘-3.8%-39mDownhill
5
1.0 km
2:33
2:32
/km
↘-2.9%-29mDownhill
6
1.0 km
4:21
4:20
/km
↗+3.2%+32mUphill
7
1.0 km
2:16
2:15
/km
→-0.5%-5mFlat
8
1.0 km
2:27
2:26
/km
→+0.4%+4mFlat
9
1.0 km
2:06
2:04
/km
→-0.9%-9mFlat
10
1.0 km
1:52
1:51
/km
→-1.1%-11mFlat
11
1.0 km
1:53
1:52
/km
→-0.6%-6mFlat
12
1.0 km
2:02
2:01
/km
→-0.8%-8mFlat
13
1.0 km
3:03
3:02
/km
→+0.7%+7mFlat
14
1.0 km
2:39
2:38
/km
→-0.6%-6mFlat
15
1.0 km
2:20
2:19
/km
→-0.1%-1mFlat
16
1.0 km
2:35
2:34
/km
→+0.4%+4mFlat
17
1.0 km
2:21
2:20
/km
→-0.3%-3mFlat
18
1.0 km
2:42
2:41
/km
→+0.7%+7mFlat
19
1.0 km
26:37
26:35 ↓
/km
→-0.1%-1mFlat
20
1.0 km
2:31
2:30
/km
21
1.0 km
2:57
2:56
/km
→+1.3%+13mFlat
22
1.0 km
2:12
2:11
/km
→+0.2%+2mFlat
23
1.0 km
2:31
2:30
/km
→+0.9%+9mFlat
24
1.0 km
2:43
2:42
/km
→+0.2%+2mFlat
25
0.2 km
3:49
20:33
/km
⤵-7.6%-14mSteep Descent
Partial split
↑Fastest split
↓Slowest split
📍Click a split to highlight on map