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Tuesday, June 3, 2025â€ĸBlueStory
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Distance
23.79km
Duration
1:09hrs:min
Avg. Speed
20.4km/h
Elevation Gained
259m
Photos
0taken during workout

Key Insights

📉

Positive Splits

You slowed down in the second half. This might indicate you started too fast.

đŸ”Ĩ

Threshold Training

Strong effort with 61% in Zone 4. This improves your lactate threshold and race pace.

🎖ī¸

Half Marathon!

You ran a half marathon distance! Excellent endurance.

🏆 Achievements Unlocked

🏅Threshold Warrior
🏅Half Marathon Finisher

💡 Recommendations

💡

Try starting 10-15 seconds per mile slower to maintain pace throughout.

Your Rank
#3 of 3
Performance Trend
📉 Slower
Your times have been slower recently
vs Your Average
+24:40
(54.5%)

📊Performance Over Time

Past workouts
This workout
Later workouts
Trend at this point
Click any dot to scroll to workout details below

Previous Attempts

Hover to highlight on chart above
Jul 2, 2025
75% match
Untitled workout
Time
1:06:16
-3:39 (-5.5%)
49
Effort
May 27, 2025
66% match
Untitled workout
Time
1:05:32
-4:23 (-6.7%)
49
Effort
Jul 22, 2025
64% match
Untitled workout
Time
1:05:47
-4:08 (-6.3%)
50
Effort
Sep 26, 2019
55% match
Untitled workout
Time
24:57
-44:58 (-180.2%)
80
Effort
Nov 6, 2025
50% match
Untitled workout
Time
1:09:11
-0:44 (-1.1%)
50
Effort
+4 more attempts on this route
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21%
61%
18%
Z1
Z2
Z3
Z4
Z5
Z1
Very Light0:00
73-88 bpm0.0%
Z2
Light0:00
88-102 bpm0.0%
Z3
Moderate14:41
102-117 bpm21.0%
Z4
Hard42:47
117-131 bpm61.1%
Z5
Maximum12:33
131-161 bpm17.9%
📍Click a zone to highlight on map
ℹī¸
Training Effect

You spent most time in Zone 4 (Hard).

Lactate threshold - increases speed endurance.

1
1.0 km
4:51
4:50
/km
↗+3.8%+38mUphill
2
1.0 km
2:30
2:28
/km
→-0.4%-4mFlat
3
1.0 km
2:02
2:01
/km
→-0.8%-8mFlat
4
1.0 km
2:21
2:20
/km
→-1.0%-10mFlat
5
1.0 km
2:16
2:15
/km
→-0.4%-4mFlat
6
1.0 km
2:14
2:13
/km
→+0.5%+5mFlat
7
1.0 km
2:52
2:51
/km
→-0.5%-5mFlat
8
1.0 km
2:10
2:09
/km
→-0.3%-3mFlat
9
1.0 km
2:22
2:21
/km
→+0.6%+6mFlat
10
1.0 km
2:48
2:47
/km
→-0.7%-7mFlat
11
1.0 km
2:54
2:53
/km
→+1.2%+12mFlat
12
1.0 km
2:28
2:27
/km
→+0.5%+5mFlat
13
1.0 km
2:38
2:37
/km
→+1.1%+11mFlat
14
1.0 km
2:33
2:32
/km
→+0.7%+7mFlat
15
1.0 km
2:22
2:20
/km
→-0.3%-3mFlat
16
1.0 km
2:26
2:25
/km
→+0.5%+5mFlat
17
1.0 km
2:38
2:37
/km
→-0.2%-2mFlat
18
1.0 km
2:02
2:01 ↑
/km
↘-2.4%-24mDownhill
19
1.0 km
2:43
2:42
/km
20
1.0 km
3:51
3:50
/km
↗+2.2%+22mUphill
21
1.0 km
6:42
6:41 ↓
/km
⤴+6.4%+64mSteep Climb
22
1.0 km
3:43
3:42
/km
→+1.3%+13mFlat
23
1.0 km
3:03
3:01
/km
→+0.5%+5mFlat
24
0.7 km
3:27
4:52
/km
→+0.3%+2mFlat
Partial split
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