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Tuesday, June 3, 2025·8:25 AM

Cycling

BlueStory
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Performance

Workout Stats

Distance

23.79 km

Duration

1:09 hrs:min

Avg. Speed

20.4 km/h

Avg. Pace

2:56 /km

Elevation Gained

259 m

Calories

647 cal

Heart rate

123 bpm avg

Max 146 bpm

Photos

0 taken during workout

Key Insights

📉

Positive Splits

You slowed down in the second half. This might indicate you started too fast.

🔥

Threshold Training

Strong effort with 61% in Zone 4. This improves your lactate threshold and race pace.

🎖️

Half Marathon!

You ran a half marathon distance! Excellent endurance.

🏆 Achievements Unlocked

🏅Threshold Warrior
🏅Half Marathon Finisher

💡 Recommendations

💡

Try starting 10-15 seconds per mile slower to maintain pace throughout.

Your Rank
#3 of 3
Performance Trend
📉 Slower
Your times have been slower recently
vs Your Average
+24:40
(54.5%)

📊Performance Over Time

Past workouts
This workout
Later workouts
Trend at this point
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Previous Attempts

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Jul 2, 2025
75% match
Untitled workout
Time
1:06:16
-3:39 (-5.5%)
49
Effort
Apr 15, 2026
68% match
Untitled workout
Time
59:53
-10:02 (-16.8%)
47
Effort
May 27, 2025
66% match
Untitled workout
Time
1:05:32
-4:23 (-6.7%)
49
Effort
Jul 22, 2025
64% match
Untitled workout
Time
1:05:47
-4:08 (-6.3%)
50
Effort
Sep 26, 2019
55% match
Untitled workout
Time
24:57
-44:58 (-180.2%)
80
Effort
+6 more attempts on this route
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21%
61%
18%
Z1
Z2
Z3
Z4
Z5
Z1
Very Light0:00
73-88 bpm0.0%
Z2
Light0:00
88-102 bpm0.0%
Z3
Moderate14:41
102-117 bpm21.0%
Z4
Hard42:47
117-131 bpm61.1%
Z5
Maximum12:33
131-161 bpm17.9%
📍Click a zone to highlight on map
ℹ️
Training Effect

You spent most time in Zone 4 (Hard).

Lactate threshold - increases speed endurance.

1
1.0 km
4:51
4:50
/km
↗+3.8%+38mUphill
2
1.0 km
2:30
2:28
/km
→-0.4%-4mFlat
3
1.0 km
2:02
2:01
/km
→-0.8%-8mFlat
4
1.0 km
2:21
2:20
/km
→-1.0%-10mFlat
5
1.0 km
2:16
2:15
/km
→-0.4%-4mFlat
6
1.0 km
2:14
2:13
/km
→+0.5%+5mFlat
7
1.0 km
2:52
2:51
/km
→-0.5%-5mFlat
8
1.0 km
2:10
2:09
/km
→-0.3%-3mFlat
9
1.0 km
2:22
2:21
/km
→+0.6%+6mFlat
10
1.0 km
2:48
2:47
/km
→-0.7%-7mFlat
11
1.0 km
2:54
2:53
/km
→+1.2%+12mFlat
12
1.0 km
2:28
2:27
/km
→+0.5%+5mFlat
13
1.0 km
2:38
2:37
/km
→+1.1%+11mFlat
14
1.0 km
2:33
2:32
/km
→+0.7%+7mFlat
15
1.0 km
2:22
2:20
/km
→-0.3%-3mFlat
16
1.0 km
2:26
2:25
/km
→+0.5%+5mFlat
17
1.0 km
2:38
2:37
/km
→-0.2%-2mFlat
18
1.0 km
2:02
2:01 ↑
/km
↘-2.4%-24mDownhill
19
1.0 km
2:43
2:42
/km
20
1.0 km
3:51
3:50
/km
↗+2.2%+22mUphill
21
1.0 km
6:42
6:41 ↓
/km
⤴+6.4%+64mSteep Climb
22
1.0 km
3:43
3:42
/km
→+1.3%+13mFlat
23
1.0 km
3:03
3:01
/km
→+0.5%+5mFlat
24
0.7 km
3:27
4:52
/km
→+0.3%+2mFlat
Partial split
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