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Distance
22.96km
Duration
1:05hrs:min
Avg. Speed
21.0km/h
Elevation Gained
224m
Photos
3taken during workout
Key Insights
đ
Positive Splits
You slowed down in the second half. This might indicate you started too fast.
âĄ
High Intensity
You pushed hard with 77% in Zone 5. Great for VO2 max improvements!
đī¸
Half Marathon!
You ran a half marathon distance! Excellent endurance.
đ Achievements Unlocked
đ
Maximum Effort
đ
Half Marathon Finisher
đĄ Recommendations
đĄ
Try starting 10-15 seconds per mile slower to maintain pace throughout.
đĄ
Make sure to follow with easy recovery days.
Your Rank
#3 of 3
Performance Trend
đ Slower
Your times have been slower recently
vs Your Average
+37:05
(130.3%)
đPerformance Over Time
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This workout
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Previous Attempts
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+5 more attempts on this route
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23%
77%
Z1
Z2
Z3
Z4
Z5
Z1
Very Light0:00
69-82 bpm0.0%
Z2
Light0:00
82-96 bpm0.0%
Z3
Moderate0:00
96-110 bpm0.0%
Z4
Hard14:55
110-123 bpm22.7%
Z5
Maximum50:42
123-151 bpm77.3%
đClick a zone to highlight on map
âšī¸
Training Effect
You spent most time in Zone 5 (Maximum).
Maximum effort - improves VO2 max and peak performance.
1
1.0 km
2:43
2:42
/km
â-0.5%-5mFlat
2
1.0 km
2:09
2:08
/km
â-0.5%-5mFlat
3
1.0 km
2:19
2:18
/km
â-1.3%-13mFlat
4
1.0 km
2:23
2:22
/km
â-0.5%-5mFlat
5
1.0 km
2:17
2:16
/km
â+0.7%+7mFlat
6
1.0 km
2:03
2:02
/km
â-0.6%-6mFlat
7
1.0 km
2:00
1:59 â
/km
â-0.4%-4mFlat
8
1.0 km
2:29
2:28
/km
â+0.6%+6mFlat
9
1.0 km
2:29
2:28
/km
â-0.6%-6mFlat
10
1.0 km
3:07
3:06
/km
â+1.1%+11mFlat
11
1.0 km
2:37
2:36
/km
â+0.4%+5mFlat
12
1.0 km
2:58
2:57
/km
â+0.9%+9mFlat
13
1.0 km
2:23
2:22
/km
â+1.0%+10mFlat
14
1.0 km
2:28
2:27
/km
â-0.2%-2mFlat
15
1.0 km
2:14
2:13
/km
â+0.5%+5mFlat
16
1.0 km
2:28
2:27
/km
17
1.0 km
2:06
2:05
/km
â-1.9%-19mFlat
18
1.0 km
2:14
2:13
/km
â-0.5%-5mFlat
19
1.0 km
4:10
4:09
/km
â+1.6%+16mFlat
20
1.0 km
6:27
6:26 â
/km
⤴+5.6%+56mSteep Climb
21
1.0 km
4:19
4:18
/km
â+2.5%+25mUphill
22
1.0 km
3:07
3:06
/km
â+1.1%+11mFlat
23
0.9 km
4:02
4:32
/km
â-0.3%-3mFlat
Partial split
âFastest split
âSlowest split
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1
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3
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