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Friday, April 11, 2025·3:15 PM
Cycling
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Performance
Workout Stats
Distance
12.54 km
Duration
2:25 hrs:min
Avg. Speed
5.2 km/h
Avg. Pace
11:36 /km
Elevation Gained
406 m
Calories
558 cal
Heart rate
126 bpm avg
Max 141 bpm
Photos
2 taken during workout
Key Insights
📉
Positive Splits
You slowed down in the second half. This might indicate you started too fast.
⚡
High Intensity
You pushed hard with 52% in Zone 5. Great for VO2 max improvements!
🏞️
Rolling Terrain
Good work on 1332ft of climbing. The varied terrain adds extra challenge.
🌟
Great Distance
You covered 7.8mi! Building solid endurance.
🏆 Achievements Unlocked
🏅Maximum Effort
💡 Recommendations
💡
Try starting 10-15 seconds per mile slower to maintain pace throughout.
💡
Make sure to follow with easy recovery days.
Your Rank
#27 of 28
Performance Trend
📈 Improving
You're getting faster on this route! 📈
vs Your Average
+40:03
(38.0%)
📊Performance Over Time
Past workouts
This workout
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Previous Attempts
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+36 more attempts on this route
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15%
34%
52%
Z1
Z2
Z3
Z4
Z5
Z1
Very Light0:00
71-85 bpm0.0%
Z2
Light0:00
85-99 bpm0.0%
Z3
Moderate21:13
99-113 bpm14.6%
Z4
Hard48:53
113-127 bpm33.6%
Z5
Maximum75:35
127-155 bpm51.9%
📍Click a zone to highlight on map
ℹ️
Training Effect
You spent most time in Zone 5 (Maximum).
Maximum effort - improves VO2 max and peak performance.
1
1.0 km
12:49
12:47
/km
→+1.3%+13mFlat
2
1.0 km
15:31
15:29
/km
→+0.3%+3mFlat
3
1.0 km
5:23
5:22
/km
→+1.3%+13mFlat
4
1.0 km
11:27
11:26
/km
↗+2.6%+27mUphill
5
1.0 km
9:27
9:25
/km
→-1.7%-17mFlat
6
1.0 km
19:16
19:14
/km
↘-3.2%-32mDownhill
7
1.0 km
10:46
10:45
/km
→-1.7%-17mFlat
8
1.0 km
11:34
11:32
/km
↘-2.6%-26mDownhill
9
1.0 km
5:21
5:20 ↑
/km
→+0.2%+2mFlat
10
1.0 km
10:17
10:16
/km
↗+2.1%+21mUphill
11
1.0 km
21:10
21:07 ↓
/km
↗+3.0%+30mUphill
12
1.0 km
7:36
7:35
/km
→-0.2%-2mFlat
13
0.6 km
4:59
9:00
/km
↘-2.4%-13mDownhill
Partial split
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↓Slowest split
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