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Friday, April 4, 2025·4:13 PM
Cycling
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Performance
Workout Stats
Distance
12.79 km
Duration
2:22 hrs:min
Avg. Speed
5.4 km/h
Avg. Pace
11:06 /km
Elevation Gained
459 m
Calories
574 cal
Heart rate
132 bpm avg
Max 140 bpm
Photos
0 taken during workout
Key Insights
📉
Positive Splits
You slowed down in the second half. This might indicate you started too fast.
⚡
High Intensity
You pushed hard with 79% in Zone 5. Great for VO2 max improvements!
🏞️
Rolling Terrain
Good work on 1506ft of climbing. The varied terrain adds extra challenge.
🌟
Great Distance
You covered 8.0mi! Building solid endurance.
🏆 Achievements Unlocked
🏅Maximum Effort
💡 Recommendations
💡
Try starting 10-15 seconds per mile slower to maintain pace throughout.
💡
Make sure to follow with easy recovery days.
Your Rank
#24 of 27
Performance Trend
📈 Improving
You're getting faster on this route! 📈
vs Your Average
+37:59
(36.5%)
📊Performance Over Time
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Previous Attempts
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+36 more attempts on this route
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21%
79%
Z1
Z2
Z3
Z4
Z5
Z1
Very Light0:00
70-84 bpm0.0%
Z2
Light0:00
84-98 bpm0.0%
Z3
Moderate0:00
98-112 bpm0.0%
Z4
Hard30:34
112-126 bpm21.5%
Z5
Maximum111:38
126-154 bpm78.5%
📍Click a zone to highlight on map
ℹ️
Training Effect
You spent most time in Zone 5 (Maximum).
Maximum effort - improves VO2 max and peak performance.
1
1.0 km
7:14
7:13
/km
↗+2.5%+25mUphill
2
1.0 km
6:01
6:00
/km
→+1.9%+19mFlat
3
1.0 km
14:44
14:42
/km
↗+2.3%+23mUphill
4
1.0 km
9:59
9:58
/km
⤵-5.8%-58mSteep Descent
5
1.0 km
12:43
12:40
/km
→+1.9%+20mFlat
6
1.0 km
8:15
8:14
/km
⤵-5.3%-53mSteep Descent
7
1.0 km
9:05
9:04
/km
→-0.8%-8mFlat
8
1.0 km
16:29
16:26
/km
→+0.6%+6mFlat
9
1.0 km
9:49
9:48
/km
↗+4.7%+47mUphill
10
1.0 km
11:49
11:45
/km
↗+2.2%+22mUphill
11
1.0 km
5:35
5:34 ↑
/km
↘-3.1%-31mDownhill
12
1.0 km
18:11
18:09 ↓
/km
→-0.2%-2mFlat
13
0.8 km
12:13
15:29
/km
→-1.1%-8mFlat
Partial split
↑Fastest split
↓Slowest split
📍Click a split to highlight on map