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Saturday, November 9, 2024·12:45 PM
Cycling
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Performance
Workout Stats
Distance
11.49 km
Duration
2:23 hrs:min
Avg. Speed
4.8 km/h
Avg. Pace
12:27 /km
Elevation Gained
387 m
Calories
498 cal
Heart rate
122 bpm avg
Max 134 bpm
Photos
0 taken during workout
Key Insights
📉
Positive Splits
You slowed down in the second half. This might indicate you started too fast.
⚡
High Intensity
You pushed hard with 62% in Zone 5. Great for VO2 max improvements!
🏞️
Rolling Terrain
Good work on 1270ft of climbing. The varied terrain adds extra challenge.
🌟
Great Distance
You covered 7.1mi! Building solid endurance.
🏆 Achievements Unlocked
🏅Maximum Effort
💡 Recommendations
💡
Try starting 10-15 seconds per mile slower to maintain pace throughout.
💡
Make sure to follow with easy recovery days.
Your Rank
#12 of 14
Performance Trend
📈 Improving
You're getting faster on this route! 📈
vs Your Average
+37:06
(35.0%)
📊Performance Over Time
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Previous Attempts
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+36 more attempts on this route
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31%
62%
Z1
Z2
Z3
Z4
Z5
Z1
Very Light0:00
67-80 bpm0.0%
Z2
Light0:00
80-94 bpm0.0%
Z3
Moderate10:21
94-107 bpm7.2%
Z4
Hard44:20
107-121 bpm31.0%
Z5
Maximum88:25
121-147 bpm61.8%
📍Click a zone to highlight on map
ℹ️
Training Effect
You spent most time in Zone 5 (Maximum).
Maximum effort - improves VO2 max and peak performance.
1
1.0 km
9:52
9:51
/km
↗+2.7%+27mUphill
2
1.0 km
7:46
7:45
/km
→+1.9%+19mFlat
3
1.0 km
11:32
11:31
/km
↗+2.6%+26mUphill
4
1.0 km
11:58
11:57
/km
⤵-6.7%-67mSteep Descent
5
1.0 km
17:24
17:21
/km
→-0.8%-8mFlat
6
1.0 km
13:21
13:20
/km
↘-2.3%-23mDownhill
7
1.0 km
22:18
22:16 ↓
/km
→+0.6%+6mFlat
8
1.0 km
6:59
6:58
/km
↗+2.2%+22mUphill
9
1.0 km
14:22
14:21
/km
⤴+5.7%+57mSteep Climb
10
1.0 km
4:48
4:47 ↑
/km
⤵-5.7%-57mSteep Descent
11
1.0 km
16:34
16:32
/km
→+1.1%+11mFlat
12
0.5 km
6:07
12:23
/km
↘-2.5%-12mDownhill
Partial split
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↓Slowest split
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