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Distance
10.14km
Duration
1:21hrs:min
Avg. Speed
7.4km/h
Elevation Gained
172m
Photos
1taken during workout
Key Insights
đ
Positive Splits
You slowed down in the second half. This might indicate you started too fast.
âĄ
High Intensity
You pushed hard with 100% in Zone 5. Great for VO2 max improvements!
đ
Great Distance
You covered 6.3mi! Building solid endurance.
đ Achievements Unlocked
đ
Maximum Effort
đĄ Recommendations
đĄ
Try starting 10-15 seconds per mile slower to maintain pace throughout.
đĄ
Make sure to follow with easy recovery days.
Your Rank
#8 of 8
Performance Trend
đ Slower
Your times have been slower recently
vs Your Average
+40:38
(98.6%)
đPerformance Over Time
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This workout
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Previous Attempts
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+7 more attempts on this route
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100%
Z1
Z2
Z3
Z4
Z5
Z1
Very Light0:00
72-86 bpm0.0%
Z2
Light0:00
86-101 bpm0.0%
Z3
Moderate0:00
101-115 bpm0.0%
Z4
Hard0:00
115-130 bpm0.0%
Z5
Maximum81:57
130-158 bpm100.0%
đClick a zone to highlight on map
âšī¸
Training Effect
You spent most time in Zone 5 (Maximum).
Maximum effort - improves VO2 max and peak performance.
1
1.0 km
6:26
6:25 â
/km
â-0.3%-3mFlat
2
1.0 km
8:20
8:19
/km
â+0.6%+6mFlat
3
1.0 km
8:12
8:11
/km
â+0.2%+2mFlat
4
1.0 km
8:53
8:52 â
/km
â+0.3%+3mFlat
5
1.0 km
8:14
8:13
/km
â-1.3%-13mFlat
6
1.0 km
8:51
8:50
/km
â+1.1%+11mFlat
7
1.0 km
8:31
8:29
/km
â-0.8%-8mFlat
8
1.0 km
8:10
8:09
/km
â-0.4%-4mFlat
9
1.0 km
7:57
7:56
/km
â+0.4%+4mFlat
10
1.0 km
7:12
7:11
/km
â-0.1%-1mFlat
11
0.1 km
1:06
8:12
/km
â+2.3%+3mUphill
Partial split
âFastest split
âSlowest split
đClick a split to highlight on map
1
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