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Monday, August 12, 2024·9:39 AM
Cycling
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Performance
Workout Stats
Distance
8.42 km
Duration
0:25 hrs:min
Avg. Speed
19.5 km/h
Avg. Pace
3:05 /km
Elevation Gained
99 m
Calories
424 cal
Heart rate
117 bpm avg
Max 121 bpm
Photos
0 taken during workout
Key Insights
🎯
Excellent Pacing
You ran negative splits - getting faster as you went! This shows great discipline and energy management.
⚡
High Intensity
You pushed hard with 100% in Zone 5. Great for VO2 max improvements!
✨
Solid Effort
Nice 5.2mi run! Keep building that base.
🏆 Achievements Unlocked
🏅Negative Splits Master
🏅Maximum Effort
💡 Recommendations
💡
Make sure to follow with easy recovery days.
Your Rank
#2 of 11
Performance Trend
📉 Slower
Your times have been slower recently
vs Your Average
-24:28
(-48.5%)
📊Performance Over Time
Past workouts
This workout
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Previous Attempts
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+51 more attempts on this route
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100%
Z1
Z2
Z3
Z4
Z5
Z1
Very Light0:00
61-73 bpm0.0%
Z2
Light0:00
73-85 bpm0.0%
Z3
Moderate0:00
85-97 bpm0.0%
Z4
Hard0:00
97-109 bpm0.0%
Z5
Maximum26:04
109-133 bpm100.0%
📍Click a zone to highlight on map
ℹ️
Training Effect
You spent most time in Zone 5 (Maximum).
Maximum effort - improves VO2 max and peak performance.
1
1.0 km
2:42
2:41
/km
→+1.1%+11mFlat
2
1.0 km
2:54
2:53
/km
→-0.1%-1mFlat
3
1.0 km
3:41
3:40
/km
→-0.2%-2mFlat
4
1.0 km
3:45
3:44 ↓
/km
↗+2.1%+21mUphill
5
1.0 km
1:56
1:55 ↑
/km
→-1.0%-10mFlat
6
1.0 km
2:55
2:54
/km
→+0.4%+4mFlat
7
1.0 km
2:22
2:21
/km
→+1.2%+12mFlat
8
1.0 km
2:22
2:21
/km
→+1.5%+15mFlat
9
0.4 km
3:22
8:27
/km
→-0.9%-3mFlat
Partial split
↑Fastest split
↓Slowest split
📍Click a split to highlight on map