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Distance
8.42km
Duration
0:25hrs:min
Avg. Speed
19.5km/h
Elevation Gained
99m
Photos
0taken during workout
Key Insights
đ¯
Excellent Pacing
You ran negative splits - getting faster as you went! This shows great discipline and energy management.
âĄ
High Intensity
You pushed hard with 100% in Zone 5. Great for VO2 max improvements!
â¨
Solid Effort
Nice 5.2mi run! Keep building that base.
đ Achievements Unlocked
đ
Negative Splits Master
đ
Maximum Effort
đĄ Recommendations
đĄ
Make sure to follow with easy recovery days.
Your Rank
#2 of 11
Performance Trend
đ Slower
Your times have been slower recently
vs Your Average
-24:28
(-48.5%)
đPerformance Over Time
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This workout
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Previous Attempts
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+51 more attempts on this route
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100%
Z1
Z2
Z3
Z4
Z5
Z1
Very Light0:00
61-73 bpm0.0%
Z2
Light0:00
73-85 bpm0.0%
Z3
Moderate0:00
85-97 bpm0.0%
Z4
Hard0:00
97-109 bpm0.0%
Z5
Maximum26:04
109-133 bpm100.0%
đClick a zone to highlight on map
âšī¸
Training Effect
You spent most time in Zone 5 (Maximum).
Maximum effort - improves VO2 max and peak performance.
1
1.0 km
2:42
2:41
/km
â+1.1%+11mFlat
2
1.0 km
2:54
2:53
/km
â-0.1%-1mFlat
3
1.0 km
3:41
3:40
/km
â-0.2%-2mFlat
4
1.0 km
3:45
3:44 â
/km
â+2.1%+21mUphill
5
1.0 km
1:56
1:55 â
/km
â-1.0%-10mFlat
6
1.0 km
2:55
2:54
/km
â+0.4%+4mFlat
7
1.0 km
2:22
2:21
/km
â+1.2%+12mFlat
8
1.0 km
2:22
2:21
/km
â+1.5%+15mFlat
9
0.4 km
3:22
8:27
/km
â-0.9%-3mFlat
Partial split
âFastest split
âSlowest split
đClick a split to highlight on map
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