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Distance
15.27km
Duration
1:40hrs:min
Avg. Speed
9.2km/h
Elevation Gained
68m
Photos
0taken during workout
Key Insights
đ
Positive Splits
You slowed down in the second half. This might indicate you started too fast.
đĨ
Threshold Training
Strong effort with 76% in Zone 4. This improves your lactate threshold and race pace.
đ
Long Distance Run
You covered 15.3km! Great endurance building.
đ Achievements Unlocked
đ
Threshold Warrior
đ
Distance Runner
đĄ Recommendations
đĄ
Try starting 10-15 seconds per mile slower to maintain pace throughout.
Your Rank
#56 of 61
Performance Trend
đ Slower
Your times have been slower recently
vs Your Average
+46:19
(86.2%)
đPerformance Over Time
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Previous Attempts
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+57 more attempts on this route
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76%
24%
Z1
Z2
Z3
Z4
Z5
Z1
Very Light0:00
61-73 bpm0.0%
Z2
Light0:00
73-85 bpm0.0%
Z3
Moderate0:00
85-98 bpm0.0%
Z4
Hard36:20
98-110 bpm76.4%
Z5
Maximum11:15
110-134 bpm23.6%
đClick a zone to highlight on map
âšī¸
Training Effect
You spent most time in Zone 4 (Hard).
Lactate threshold - increases speed endurance.
1
1.0 km
2:36
2:35
/km
â-1.8%-18mFlat
2
1.0 km
2:13
2:12
/km
â-0.4%-4mFlat
3
1.0 km
2:43
2:42
/km
4
1.0 km
2:45
2:44
/km
â+0.4%+4mFlat
5
1.0 km
1:56
1:55 â
/km
â-1.8%-18mFlat
6
1.0 km
3:09
3:07
/km
â-0.4%-4mFlat
7
1.0 km
3:07
3:06
/km
8
1.0 km
2:18
2:17
/km
â-1.1%-11mFlat
9
1.0 km
2:47
2:46
/km
â+0.3%+3mFlat
10
1.0 km
58:03
57:56 â
/km
â+0.9%+9mFlat
11
1.0 km
3:27
3:26
/km
â-1.1%-11mFlat
12
1.0 km
2:36
2:34
/km
â-1.3%-13mFlat
13
1.0 km
2:43
2:42
/km
â+0.4%+5mFlat
14
1.0 km
2:54
2:53
/km
â-0.8%-8mFlat
15
1.0 km
3:37
3:36
/km
â-0.5%-5mFlat
16
0.2 km
3:08
13:49
/km
â-1.3%-3mFlat
Partial split
âFastest split
âSlowest split
đClick a split to highlight on map
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