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Tuesday, September 24, 2024·5:23 PM

Cycling

BlueStory
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Performance

Workout Stats

Distance

15.25 km

Duration

2:21 hrs:min

Avg. Speed

6.5 km/h

Avg. Pace

9:15 /km

Elevation Gained

137 m

Calories

414 cal

Heart rate

106 bpm avg

Max 120 bpm

Photos

0 taken during workout

Key Insights

📉

Positive Splits

You slowed down in the second half. This might indicate you started too fast.

🔥

Threshold Training

Strong effort with 44% in Zone 4. This improves your lactate threshold and race pace.

🌟

Long Distance Run

You covered 15.2km! Great endurance building.

🏆 Achievements Unlocked

🏅Threshold Warrior
🏅Distance Athlete

💡 Recommendations

💡

Try starting 10-15 seconds per mile slower to maintain pace throughout.

Your Rank
#21 of 22
Performance Trend
📉 Slower
Your times have been slower recently
vs Your Average
+91:41
(185.6%)

📊Performance Over Time

Past workouts
This workout
Later workouts
Trend at this point
Click any dot to scroll to workout details below

Previous Attempts

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Nov 19, 2024
93% match
Untitled workout
Time
1:13:37
-67:28 (-91.6%)
36
Effort
Nov 25, 2024
84% match
Untitled workout
Time
1:12:20
-68:45 (-95.0%)
35
Effort
Oct 1, 2024
84% match
Untitled workout
Time
1:30:44
-50:21 (-55.5%)
39
Effort
Feb 25, 2025
82% match
Untitled workout
Time
43:49
-97:16 (-222.0%)
31
Effort
Dec 17, 2024
82% match
Untitled workout
Time
48:57
-92:08 (-188.2%)
33
Effort
+51 more attempts on this route
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44%
48%
Z1
Z2
Z3
Z4
Z5
Z1
Very Light0:00
60-72 bpm0.0%
Z2
Light4:10
72-84 bpm7.8%
Z3
Moderate0:00
84-96 bpm0.0%
Z4
Hard23:49
96-108 bpm44.5%
Z5
Maximum25:34
108-132 bpm47.7%
📍Click a zone to highlight on map
ℹ️
Training Effect

You spent most time in Zone 5 (Maximum).

Maximum effort - improves VO2 max and peak performance.

1
1.0 km
2:45
2:44
/km
→-1.6%-16mFlat
2
1.0 km
2:06
2:05 ↑
/km
→-0.4%-4mFlat
3
1.0 km
2:56
2:55
/km
→+0.1%+1mFlat
4
1.0 km
2:21
2:20
/km
→+0.4%+4mFlat
5
1.0 km
2:19
2:18
/km
→-1.8%-18mFlat
6
1.0 km
4:36
4:35
/km
→-0.4%-4mFlat
7
1.0 km
3:22
3:20
/km
8
1.0 km
2:28
2:27
/km
→-1.0%-10mFlat
9
1.0 km
3:03
3:02
/km
→+0.2%+2mFlat
10
1.0 km
93:30
93:26 ↓
/km
→+0.5%+5mFlat
11
1.0 km
2:29
2:28
/km
→-1.0%-10mFlat
12
1.0 km
4:54
4:53
/km
→-1.3%-13mFlat
13
1.0 km
2:35
2:34
/km
→+0.4%+4mFlat
14
1.0 km
3:24
3:23
/km
→-0.5%-5mFlat
15
1.0 km
3:11
3:09
/km
→-0.6%-6mFlat
16
0.2 km
5:07
25:13
/km
↘-3.0%-6mDownhill
Partial split
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