Loading map...
Distance
15.25km
Duration
2:21hrs:min
Avg. Speed
6.5km/h
Elevation Gained
137m
Photos
0taken during workout
Key Insights
đ
Positive Splits
You slowed down in the second half. This might indicate you started too fast.
đĨ
Threshold Training
Strong effort with 44% in Zone 4. This improves your lactate threshold and race pace.
đ
Long Distance Run
You covered 15.2km! Great endurance building.
đ Achievements Unlocked
đ
Threshold Warrior
đ
Distance Runner
đĄ Recommendations
đĄ
Try starting 10-15 seconds per mile slower to maintain pace throughout.
Your Rank
#21 of 22
Performance Trend
đ Slower
Your times have been slower recently
vs Your Average
+91:41
(185.6%)
đPerformance Over Time
Past workouts
This workout
Later workouts
Trend at this point
Click any dot to scroll to workout details below
Previous Attempts
Hover to highlight on chart above
+51 more attempts on this route
Loading leaderboard...
44%
48%
Z1
Z2
Z3
Z4
Z5
Z1
Very Light0:00
60-72 bpm0.0%
Z2
Light4:10
72-84 bpm7.8%
Z3
Moderate0:00
84-96 bpm0.0%
Z4
Hard23:49
96-108 bpm44.5%
Z5
Maximum25:34
108-132 bpm47.7%
đClick a zone to highlight on map
âšī¸
Training Effect
You spent most time in Zone 5 (Maximum).
Maximum effort - improves VO2 max and peak performance.
1
1.0 km
2:45
2:44
/km
â-1.6%-16mFlat
2
1.0 km
2:06
2:05 â
/km
â-0.4%-4mFlat
3
1.0 km
2:56
2:55
/km
â+0.1%+1mFlat
4
1.0 km
2:21
2:20
/km
â+0.4%+4mFlat
5
1.0 km
2:19
2:18
/km
â-1.8%-18mFlat
6
1.0 km
4:36
4:35
/km
â-0.4%-4mFlat
7
1.0 km
3:22
3:20
/km
8
1.0 km
2:28
2:27
/km
â-1.0%-10mFlat
9
1.0 km
3:03
3:02
/km
â+0.2%+2mFlat
10
1.0 km
93:30
93:26 â
/km
â+0.5%+5mFlat
11
1.0 km
2:29
2:28
/km
â-1.0%-10mFlat
12
1.0 km
4:54
4:53
/km
â-1.3%-13mFlat
13
1.0 km
2:35
2:34
/km
â+0.4%+4mFlat
14
1.0 km
3:24
3:23
/km
â-0.5%-5mFlat
15
1.0 km
3:11
3:09
/km
â-0.6%-6mFlat
16
0.2 km
5:07
25:13
/km
â-3.0%-6mDownhill
Partial split
âFastest split
âSlowest split
đClick a split to highlight on map
Track This Run Š 2026 âĸHome âĸMy Profile âĸAll Workouts