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Distance
5.85km
Duration
1:24hrs:min
Avg. Speed
4.2km/h
Elevation Gained
218m
Photos
3taken during workout
Key Insights
đ
Positive Splits
You slowed down in the second half. This might indicate you started too fast.
âĄ
High Intensity
You pushed hard with 69% in Zone 5. Great for VO2 max improvements!
â¨
Solid Effort
Nice 3.6mi run! Keep building that base.
đ Achievements Unlocked
đ
Maximum Effort
đĄ Recommendations
đĄ
Try starting 10-15 seconds per mile slower to maintain pace throughout.
đĄ
Make sure to follow with easy recovery days.
Your Rank
#4 of 21
Performance Trend
đ Improving
You're getting faster on this route! đ
vs Your Average
-23:08
(-21.6%)
đPerformance Over Time
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+36 more attempts on this route
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31%
69%
Z1
Z2
Z3
Z4
Z5
Z1
Very Light0:00
68-82 bpm0.0%
Z2
Light0:00
82-95 bpm0.0%
Z3
Moderate0:00
95-109 bpm0.0%
Z4
Hard26:17
109-122 bpm31.2%
Z5
Maximum57:50
122-150 bpm68.8%
đClick a zone to highlight on map
âšī¸
Training Effect
You spent most time in Zone 5 (Maximum).
Maximum effort - improves VO2 max and peak performance.
1
1.0 km
9:47
9:45
/km
â+0.3%+3mFlat
2
1.0 km
9:39
9:36 â
/km
â+0.3%+3mFlat
3
1.0 km
12:07
12:05
/km
â+1.0%+10mFlat
4
1.0 km
19:12
19:07 â
/km
5
1.0 km
14:53
14:52
/km
â-0.2%-2mFlat
6
0.9 km
18:24
21:31
/km
â-1.3%-11mFlat
Partial split
âFastest split
âSlowest split
đClick a split to highlight on map
1
2
3
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