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Distance
9.62km
Duration
1:43hrs:min
Avg. Speed
5.6km/h
Elevation Gained
267m
Photos
0taken during workout
Key Insights
📉
Positive Splits
You slowed down in the second half. This might indicate you started too fast.
⚡
High Intensity
You pushed hard with 56% in Zone 5. Great for VO2 max improvements!
✨
Solid Effort
Nice 6.0mi run! Keep building that base.
🏆 Achievements Unlocked
🏅Maximum Effort
💡 Recommendations
💡
Try starting 10-15 seconds per mile slower to maintain pace throughout.
💡
Make sure to follow with easy recovery days.
Your Rank
#7 of 11
Performance Trend
📈 Improving
You're getting faster on this route! 📈
vs Your Average
-2:47
(-2.6%)
📊Performance Over Time
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Previous Attempts
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+36 more attempts on this route
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14%
30%
56%
Z1
Z2
Z3
Z4
Z5
Z1
Very Light0:00
66-79 bpm0.0%
Z2
Light0:00
79-92 bpm0.0%
Z3
Moderate14:13
92-106 bpm13.7%
Z4
Hard31:14
106-119 bpm30.1%
Z5
Maximum58:16
119-145 bpm56.2%
📍Click a zone to highlight on map
ℹ️
Training Effect
You spent most time in Zone 5 (Maximum).
Maximum effort - improves VO2 max and peak performance.
1
1.0 km
6:31
6:30
/km
↗+3.0%+30mUphill
2
1.0 km
6:39
6:38
/km
→+1.8%+18mFlat
3
1.0 km
7:29
7:28
/km
↗+2.4%+24mUphill
4
1.0 km
5:02
5:01 ↑
/km
⤵-6.5%-65mSteep Descent
5
1.0 km
10:31
10:30
/km
→+0.4%+4mFlat
6
1.0 km
23:49
23:43 ↓
/km
7
1.0 km
14:35
14:34
/km
8
1.0 km
11:49
11:45
/km
→+0.1%+1mFlat
9
1.0 km
11:01
10:59
/km
10
0.6 km
6:12
9:52
/km
→-1.8%-12mFlat
Partial split
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