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Distance
11.42km
Duration
1:54hrs:min
Avg. Speed
6.0km/h
Elevation Gained
384m
Photos
0taken during workout
Key Insights
📉
Positive Splits
You slowed down in the second half. This might indicate you started too fast.
⚡
High Intensity
You pushed hard with 94% in Zone 5. Great for VO2 max improvements!
🏞️
Rolling Terrain
Good work on 1260ft of climbing. The varied terrain adds extra challenge.
🌟
Great Distance
You covered 7.1mi! Building solid endurance.
🏆 Achievements Unlocked
🏅Maximum Effort
💡 Recommendations
💡
Try starting 10-15 seconds per mile slower to maintain pace throughout.
💡
Make sure to follow with easy recovery days.
Your Rank
#3 of 5
Performance Trend
📈 Improving
You're getting faster on this route! 📈
vs Your Average
+4:00
(3.6%)
📊Performance Over Time
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Previous Attempts
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+36 more attempts on this route
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94%
Z1
Z2
Z3
Z4
Z5
Z1
Very Light0:00
61-73 bpm0.0%
Z2
Light0:00
73-85 bpm0.0%
Z3
Moderate0:00
85-97 bpm0.0%
Z4
Hard6:25
97-109 bpm5.6%
Z5
Maximum108:28
109-133 bpm94.4%
📍Click a zone to highlight on map
ℹ️
Training Effect
You spent most time in Zone 5 (Maximum).
Maximum effort - improves VO2 max and peak performance.
1
1.0 km
10:06
10:05
/km
↗+3.0%+30mUphill
2
1.0 km
8:48
8:47
/km
→+1.1%+11mFlat
3
1.0 km
6:55
6:54
/km
↗+3.3%+33mUphill
4
1.0 km
10:00
9:59
/km
5
1.0 km
3:32
3:31 ↑
/km
⤵-7.5%-75mSteep Descent
6
1.0 km
12:45
12:44
/km
→+1.4%+14mFlat
7
1.0 km
10:14
10:12
/km
8
1.0 km
13:39
13:38 ↓
/km
→+0.2%+2mFlat
9
1.0 km
11:13
11:11
/km
→-0.3%-3mFlat
10
1.0 km
11:10
11:09
/km
→+0.2%+2mFlat
11
1.0 km
10:38
10:37
/km
12
0.4 km
5:48
13:26
/km
↘-2.9%-13mDownhill
Partial split
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