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Distance
6.48km
Duration
1:29hrs:min
Avg. Speed
4.4km/h
Elevation Gained
163m
Photos
1taken during workout
Key Insights
đ
Positive Splits
You slowed down in the second half. This might indicate you started too fast.
âĄ
High Intensity
You pushed hard with 50% in Zone 5. Great for VO2 max improvements!
â¨
Solid Effort
Nice 4.0mi run! Keep building that base.
đ Achievements Unlocked
đ
Maximum Effort
đĄ Recommendations
đĄ
Try starting 10-15 seconds per mile slower to maintain pace throughout.
đĄ
Make sure to follow with easy recovery days.
Your Rank
#7 of 25
Performance Trend
đ Improving
You're getting faster on this route! đ
vs Your Average
-14:25
(-13.9%)
đPerformance Over Time
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Previous Attempts
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+36 more attempts on this route
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14%
36%
50%
Z1
Z2
Z3
Z4
Z5
Z1
Very Light0:00
71-85 bpm0.0%
Z2
Light0:00
85-99 bpm0.0%
Z3
Moderate12:28
99-113 bpm14.0%
Z4
Hard32:17
113-127 bpm36.2%
Z5
Maximum44:25
127-155 bpm49.8%
đClick a zone to highlight on map
âšī¸
Training Effect
You spent most time in Zone 5 (Maximum).
Maximum effort - improves VO2 max and peak performance.
1
1.0 km
10:42
10:39
/km
â-5.0%-50mDownhill
2
1.0 km
16:50
16:46 â
/km
â-0.9%-9mFlat
3
1.0 km
10:10
10:09 â
/km
4
1.0 km
11:20
11:18
/km
5
1.0 km
13:19
13:15
/km
6
1.0 km
13:32
13:29
/km
â-0.1%-1mFlat
7
0.5 km
13:12
27:14
/km
â-1.8%-9mFlat
Partial split
âFastest split
âSlowest split
đClick a split to highlight on map
1
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