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Sunday, December 8, 2024·2:30 PM
Cycling
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Performance
Workout Stats
Distance
7.79 km
Duration
1:51 hrs:min
Avg. Speed
4.2 km/h
Avg. Pace
14:20 /km
Elevation Gained
300 m
Calories
426 cal
Heart rate
142 bpm avg
Max 156 bpm
Photos
0 taken during workout
Key Insights
📉
Positive Splits
You slowed down in the second half. This might indicate you started too fast.
⚡
High Intensity
You pushed hard with 65% in Zone 5. Great for VO2 max improvements!
✨
Solid Effort
Nice 4.8mi run! Keep building that base.
🏆 Achievements Unlocked
🏅Maximum Effort
💡 Recommendations
💡
Try starting 10-15 seconds per mile slower to maintain pace throughout.
💡
Make sure to follow with easy recovery days.
Your Rank
#10 of 15
Performance Trend
📈 Improving
You're getting faster on this route! 📈
vs Your Average
+3:05
(2.9%)
📊Performance Over Time
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Previous Attempts
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+35 more attempts on this route
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35%
65%
Z1
Z2
Z3
Z4
Z5
Z1
Very Light0:00
78-94 bpm0.0%
Z2
Light0:00
94-109 bpm0.0%
Z3
Moderate0:00
109-125 bpm0.0%
Z4
Hard38:50
125-140 bpm34.8%
Z5
Maximum72:54
140-172 bpm65.2%
📍Click a zone to highlight on map
ℹ️
Training Effect
You spent most time in Zone 5 (Maximum).
Maximum effort - improves VO2 max and peak performance.
1
1.0 km
12:19
12:18
/km
→-2.0%-20mFlat
2
1.0 km
14:53
14:52
/km
→-0.4%-4mFlat
3
1.0 km
14:03
14:02
/km
→+1.4%+14mFlat
4
1.0 km
13:11
13:10
/km
↗+4.1%+42mUphill
5
1.0 km
28:27
28:26 ↓
/km
↗+4.2%+42mUphill
6
1.0 km
5:56
5:55 ↑
/km
⤵-5.1%-51mSteep Descent
7
1.0 km
11:39
11:38
/km
8
0.8 km
11:11
13:58
/km
→-1.3%-10mFlat
Partial split
↑Fastest split
↓Slowest split
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