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Wednesday, October 16, 2024·4:54 PM

Cycling

BlueStory
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Performance

Workout Stats

Distance

15.21 km

Duration

0:43 hrs:min

Avg. Speed

21.2 km/h

Avg. Pace

2:50 /km

Elevation Gained

66 m

Calories

346 cal

Heart rate

115 bpm avg

Max 115 bpm

Photos

0 taken during workout

Key Insights

📉

Positive Splits

You slowed down in the second half. This might indicate you started too fast.

⚡

High Intensity

You pushed hard with 100% in Zone 5. Great for VO2 max improvements!

🌟

Long Distance Run

You covered 15.2km! Great endurance building.

🏆 Achievements Unlocked

🏅Maximum Effort
🏅Distance Athlete

💡 Recommendations

💡

Try starting 10-15 seconds per mile slower to maintain pace throughout.

💡

Make sure to follow with easy recovery days.

Your Rank
#18 of 29
Performance Trend
📉 Slower
Your times have been slower recently
vs Your Average
-10:05
(-19.0%)

📊Performance Over Time

Past workouts
This workout
Later workouts
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Click any dot to scroll to workout details below

Previous Attempts

Hover to highlight on chart above
Sep 11, 2024
100% match
Untitled workout
Time
41:27
-1:42 (-4.1%)
46
Effort
Aug 14, 2024
89% match
Untitled workout
Time
44:43
+1:34 (3.5%)
52
Effort
Jul 30, 2024
89% match
Untitled workout
Time
2:15:34
+92:25 (68.2%)
71
Effort
Mar 11, 2025
84% match
Untitled workout
Time
41:20
-1:49 (-4.4%)
46
Effort
Apr 22, 2025
82% match
Untitled workout
Time
1:40:02
+56:53 (56.9%)
70
Effort
+51 more attempts on this route
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100%
Z1
Z2
Z3
Z4
Z5
Z1
Very Light0:00
58-69 bpm0.0%
Z2
Light0:00
69-81 bpm0.0%
Z3
Moderate0:00
81-92 bpm0.0%
Z4
Hard0:00
92-104 bpm0.0%
Z5
Maximum43:15
104-127 bpm100.0%
📍Click a zone to highlight on map
ℹ️
Training Effect

You spent most time in Zone 5 (Maximum).

Maximum effort - improves VO2 max and peak performance.

1
1.0 km
2:20
2:19
/km
→-1.5%-15mFlat
2
1.0 km
1:48
1:47 ↑
/km
→-0.5%-5mFlat
3
1.0 km
2:22
2:21
/km
→+0.1%+1mFlat
4
1.0 km
2:28
2:27
/km
→+0.4%+4mFlat
5
1.0 km
2:01
2:00
/km
→-1.9%-19mFlat
6
1.0 km
3:24
3:23
/km
→-0.4%-4mFlat
7
1.0 km
3:18
3:17
/km
8
1.0 km
2:17
2:16
/km
→-1.1%-11mFlat
9
1.0 km
3:07
3:06
/km
→+0.4%+4mFlat
10
1.0 km
3:08
3:07
/km
→+0.9%+9mFlat
11
1.0 km
3:52
3:51 ↓
/km
→-1.5%-15mFlat
12
1.0 km
2:42
2:41
/km
→-0.9%-9mFlat
13
1.0 km
3:18
3:17
/km
→+0.4%+4mFlat
14
1.0 km
3:01
2:59
/km
→-1.1%-12mFlat
15
1.0 km
2:43
2:42
/km
→-0.7%-7mFlat
16
0.2 km
1:21
7:43
/km
→+0.2%+0mFlat
Partial split
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