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Distance
5.75km
Duration
1:08hrs:min
Avg. Speed
5.0km/h
Elevation Gained
211m
Photos
6taken during workout
Key Insights
đ
Positive Splits
You slowed down in the second half. This might indicate you started too fast.
âĄ
High Intensity
You pushed hard with 100% in Zone 5. Great for VO2 max improvements!
â¨
Solid Effort
Nice 3.6mi run! Keep building that base.
đ Achievements Unlocked
đ
Maximum Effort
đĄ Recommendations
đĄ
Try starting 10-15 seconds per mile slower to maintain pace throughout.
đĄ
Make sure to follow with easy recovery days.
Your Rank
#2 of 6
Performance Trend
đ Slower
Your times have been slower recently
vs Your Average
-16:25
(-19.2%)
đPerformance Over Time
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Previous Attempts
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+1 more attempts on this route
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100%
Z1
Z2
Z3
Z4
Z5
Z1
Very Light0:00
68-82 bpm0.0%
Z2
Light0:00
82-95 bpm0.0%
Z3
Moderate0:00
95-109 bpm0.0%
Z4
Hard0:00
109-122 bpm0.0%
Z5
Maximum69:04
122-150 bpm100.0%
đClick a zone to highlight on map
âšī¸
Training Effect
You spent most time in Zone 5 (Maximum).
Maximum effort - improves VO2 max and peak performance.
1
1.0 km
10:53
10:50
/km
â+3.0%+30mUphill
2
1.0 km
9:24
9:23 â
/km
3
1.0 km
10:07
10:04
/km
â-2.9%-29mDownhill
4
1.0 km
16:32
16:29 â
/km
â+2.7%+27mUphill
5
1.0 km
15:44
15:43
/km
6
0.8 km
6:19
8:21
/km
â-3.6%-27mDownhill
Partial split
âFastest split
âSlowest split
đClick a split to highlight on map
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