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Distance
11.79km
Duration
1:59hrs:min
Avg. Speed
5.9km/h
Elevation Gained
253m
Photos
0taken during workout
Key Insights
🎯
Excellent Pacing
You ran negative splits - getting faster as you went! This shows great discipline and energy management.
⚡
High Intensity
You pushed hard with 87% in Zone 5. Great for VO2 max improvements!
🌟
Great Distance
You covered 7.3mi! Building solid endurance.
🏆 Achievements Unlocked
🏅Negative Splits Master
🏅Maximum Effort
💡 Recommendations
💡
Make sure to follow with easy recovery days.
Your Rank
#5 of 5
Performance Trend
📉 Slower
Your times have been slower recently
vs Your Average
+42:41
(55.5%)
📊Performance Over Time
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+1 more attempts on this route
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10%
87%
Z1
Z2
Z3
Z4
Z5
Z1
Very Light0:00
73-87 bpm0.0%
Z2
Light1:49
87-102 bpm2.5%
Z3
Moderate7:29
102-116 bpm10.2%
Z4
Hard0:00
116-131 bpm0.0%
Z5
Maximum63:57
131-160 bpm87.3%
📍Click a zone to highlight on map
ℹ️
Training Effect
You spent most time in Zone 5 (Maximum).
Maximum effort - improves VO2 max and peak performance.
1
1.0 km
11:26
11:22 ↓
/km
→+1.8%+18mFlat
2
1.0 km
3:40
3:39
/km
→-1.7%-17mFlat
3
1.0 km
3:31
3:30 ↑
/km
↘-2.1%-21mDownhill
4
1.0 km
8:39
8:38
/km
⤴+6.2%+62mSteep Climb
5
1.0 km
6:25
6:24
/km
→+0.9%+9mFlat
6
1.0 km
5:38
5:37
/km
→-0.3%-3mFlat
7
1.0 km
6:25
6:24
/km
→-1.6%-16mFlat
8
1.0 km
7:20
7:19
/km
↗+2.2%+22mUphill
9
1.0 km
5:02
5:01
/km
→+0.1%+1mFlat
10
1.0 km
5:07
5:06
/km
↘-4.5%-45mDownhill
11
1.0 km
4:19
4:18
/km
↘-4.2%-42mDownhill
12
0.8 km
52:01
68:07
/km
↗+3.6%+27mUphill
Partial split
↑Fastest split
↓Slowest split
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