Loading map...
Distance
5.15km
Duration
0:46hrs:min
Avg. Speed
6.6km/h
Elevation Gained
192m
Photos
0taken during workout
Key Insights
đ
Positive Splits
You slowed down in the second half. This might indicate you started too fast.
đĨ
Threshold Training
Strong effort with 54% in Zone 4. This improves your lactate threshold and race pace.
â¨
Solid Effort
Nice 3.2mi run! Keep building that base.
đ Achievements Unlocked
đ
Threshold Warrior
đĄ Recommendations
đĄ
Try starting 10-15 seconds per mile slower to maintain pace throughout.
Performance Trend
âĄī¸ Not enough data
Need more workouts on this route to analyze trends
vs Your Average
-54:37
(-53.8%)
đPerformance Over Time
Past workouts
This workout
Later workouts
Trend at this point
Click any dot to scroll to workout details below
Previous Attempts
Hover to highlight on chart above
+1 more attempts on this route
Loading leaderboard...
54%
46%
Z1
Z2
Z3
Z4
Z5
Z1
Very Light0:00
71-85 bpm0.0%
Z2
Light0:00
85-99 bpm0.0%
Z3
Moderate0:00
99-114 bpm0.0%
Z4
Hard25:16
114-128 bpm53.7%
Z5
Maximum21:49
128-156 bpm46.3%
đClick a zone to highlight on map
âšī¸
Training Effect
You spent most time in Zone 4 (Hard).
Lactate threshold - increases speed endurance.
1
1.0 km
9:00
8:57
/km
â+2.8%+28mUphill
2
1.0 km
8:33
8:32
/km
3
1.0 km
11:54
11:52 â
/km
â-0.2%-2mFlat
4
1.0 km
10:27
10:26
/km
5
1.0 km
6:03
6:02 â
/km
â-2.4%-24mDownhill
6
0.1 km
1:03
7:24
/km
Partial split
âFastest split
âSlowest split
đClick a split to highlight on map
Track This Run Š 2026 âĸHome âĸMy Profile âĸAll Workouts