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Distance
13.19km
Duration
1:41hrs:min
Avg. Speed
7.8km/h
Elevation Gained
373m
Photos
0taken during workout
Key Insights
đ
Positive Splits
You slowed down in the second half. This might indicate you started too fast.
âĄ
High Intensity
You pushed hard with 68% in Zone 5. Great for VO2 max improvements!
đī¸
Rolling Terrain
Good work on 1224ft of climbing. The varied terrain adds extra challenge.
đ
Great Distance
You covered 8.2mi! Building solid endurance.
đ Achievements Unlocked
đ
Maximum Effort
đĄ Recommendations
đĄ
Try starting 10-15 seconds per mile slower to maintain pace throughout.
đĄ
Make sure to follow with easy recovery days.
Performance Trend
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(%)
đPerformance Over Time
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32%
68%
Z1
Z2
Z3
Z4
Z5
Z1
Very Light0:00
67-80 bpm0.0%
Z2
Light0:00
80-94 bpm0.0%
Z3
Moderate0:00
94-107 bpm0.0%
Z4
Hard32:13
107-121 bpm31.7%
Z5
Maximum69:28
121-147 bpm68.3%
đClick a zone to highlight on map
âšī¸
Training Effect
You spent most time in Zone 5 (Maximum).
Maximum effort - improves VO2 max and peak performance.
1
1.0 km
3:48
3:47 â
/km
â-2.4%-24mDownhill
2
1.0 km
7:56
7:53
/km
â+5.0%+50mUphill
3
1.0 km
6:37
6:36
/km
â+2.5%+25mUphill
4
1.0 km
5:53
5:52
/km
â-0.8%-8mFlat
5
1.0 km
5:52
5:51
/km
â+0.1%+1mFlat
6
1.0 km
10:52
10:51
/km
â+1.1%+11mFlat
7
1.0 km
6:38
6:37
/km
â-0.7%-7mFlat
8
1.0 km
5:08
5:07
/km
â-2.9%-29mDownhill
9
1.0 km
3:56
3:55
/km
â-4.5%-45mDownhill
10
1.0 km
6:19
6:18
/km
â+3.5%+35mUphill
11
1.0 km
12:00
11:58
/km
â+0.6%+6mFlat
12
1.0 km
12:54
12:53 â
/km
â+1.3%+13mFlat
13
1.0 km
8:03
8:01
/km
â-2.7%-27mDownhill
14
0.2 km
5:40
32:34
/km
â-1.1%-2mFlat
Partial split
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âSlowest split
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