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Distance
7.21km
Duration
1:09hrs:min
Avg. Speed
6.2km/h
Elevation Gained
285m
Photos
0taken during workout
Key Insights
đ
Variable Pacing
Your pace varied throughout the run, which is normal for varied terrain or interval training.
âĄ
High Intensity
You pushed hard with 72% in Zone 5. Great for VO2 max improvements!
â¨
Solid Effort
Nice 4.5mi run! Keep building that base.
đ Achievements Unlocked
đ
Maximum Effort
đĄ Recommendations
đĄ
Make sure to follow with easy recovery days.
Your Rank
#2 of 3
Performance Trend
đ Improving
You're getting faster on this route! đ
vs Your Average
-4:58
(-6.7%)
đPerformance Over Time
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28%
72%
Z1
Z2
Z3
Z4
Z5
Z1
Very Light0:00
70-84 bpm0.0%
Z2
Light0:00
84-98 bpm0.0%
Z3
Moderate0:00
98-112 bpm0.0%
Z4
Hard19:24
112-126 bpm28.0%
Z5
Maximum50:00
126-154 bpm72.0%
đClick a zone to highlight on map
âšī¸
Training Effect
You spent most time in Zone 5 (Maximum).
Maximum effort - improves VO2 max and peak performance.
1
1.0 km
10:24
10:23
/km
â+2.8%+28mUphill
2
1.0 km
6:53
6:50 â
/km
3
1.0 km
8:19
8:18
/km
â-1.8%-18mFlat
4
1.0 km
11:10
11:07 â
/km
â+0.4%+4mFlat
5
1.0 km
9:47
9:43
/km
â-0.1%-1mFlat
6
1.0 km
9:16
9:14
/km
â-0.3%-3mFlat
7
1.0 km
9:43
9:41
/km
â-0.7%-8mFlat
8
0.2 km
3:47
18:58
/km
â-1.4%-3mFlat
Partial split
âFastest split
âSlowest split
đClick a split to highlight on map
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