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Distance
15.02km
Duration
2:21hrs:min
Avg. Speed
6.4km/h
Elevation Gained
328m
Photos
7taken during workout
Key Insights
🎯
Excellent Pacing
You ran negative splits - getting faster as you went! This shows great discipline and energy management.
⚡
High Intensity
You pushed hard with 57% in Zone 5. Great for VO2 max improvements!
🌟
Long Distance Run
You covered 15.0km! Great endurance building.
🏆 Achievements Unlocked
🏅Negative Splits Master
🏅Maximum Effort
🏅Distance Runner
💡 Recommendations
💡
Make sure to follow with easy recovery days.
Your Rank
#4 of 5
Performance Trend
📉 Slower
Your times have been slower recently
vs Your Average
+61:56
(77.8%)
📊Performance Over Time
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This workout
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Previous Attempts
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+3 more attempts on this route
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35%
57%
Z1
Z2
Z3
Z4
Z5
Z1
Very Light0:00
70-84 bpm0.0%
Z2
Light0:00
84-98 bpm0.0%
Z3
Moderate10:50
98-112 bpm7.6%
Z4
Hard50:16
112-126 bpm35.5%
Z5
Maximum80:33
126-154 bpm56.9%
📍Click a zone to highlight on map
ℹ️
Training Effect
You spent most time in Zone 5 (Maximum).
Maximum effort - improves VO2 max and peak performance.
1
1.0 km
8:29
8:28
/km
↗+4.6%+46mUphill
2
1.0 km
8:01
8:00
/km
→+0.3%+3mFlat
3
1.0 km
11:35
11:34
/km
→-0.9%-9mFlat
4
1.0 km
12:57
12:56
/km
→+0.4%+4mFlat
5
1.0 km
13:11
13:06
/km
↘-3.5%-35mDownhill
6
1.0 km
20:48
20:46 ↓
/km
→+0.5%+5mFlat
7
1.0 km
4:18
4:17 ↑
/km
→+1.8%+18mFlat
8
1.0 km
4:31
4:30
/km
→+1.6%+16mFlat
9
1.0 km
12:37
12:35
/km
⤴+6.3%+63mSteep Climb
10
1.0 km
8:57
8:56
/km
→-1.7%-17mFlat
11
1.0 km
4:57
4:56
/km
↗+2.6%+26mUphill
12
1.0 km
12:06
12:05
/km
→-0.3%-3mFlat
13
1.0 km
7:27
7:26
/km
↘-4.0%-40mDownhill
14
1.0 km
6:22
6:21
/km
⤵-5.4%-54mSteep Descent
15
1.0 km
4:51
4:50
/km
↘-2.1%-21mDownhill
16
0.0 km
0:27
94:09
/km
↗+2.1%+0mUphill
Partial split
↑Fastest split
↓Slowest split
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3
4
5
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