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Wednesday, October 23, 2024·4:40 PM

Cycling

BlueStory
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Performance

Workout Stats

Distance

15.19 km

Duration

0:40 hrs:min

Avg. Speed

22.5 km/h

Avg. Pace

2:40 /km

Elevation Gained

69 m

Calories

333 cal

Heart rate

114 bpm avg

Max 115 bpm

Photos

0 taken during workout

Key Insights

📉

Positive Splits

You slowed down in the second half. This might indicate you started too fast.

⚡

High Intensity

You pushed hard with 100% in Zone 5. Great for VO2 max improvements!

🌟

Long Distance Run

You covered 15.2km! Great endurance building.

🏆 Achievements Unlocked

🏅Maximum Effort
🏅Distance Athlete

💡 Recommendations

💡

Try starting 10-15 seconds per mile slower to maintain pace throughout.

💡

Make sure to follow with easy recovery days.

Your Rank
#10 of 33
Performance Trend
📉 Slower
Your times have been slower recently
vs Your Average
-14:22
(-26.2%)

📊Performance Over Time

Past workouts
This workout
Later workouts
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Previous Attempts

Hover to highlight on chart above
Oct 9, 2024
100% match
Untitled workout
Time
41:38
+1:03 (2.5%)
50
Effort
Oct 29, 2024
95% match
Untitled workout
Time
48:22
+7:47 (16.1%)
55
Effort
Oct 29, 2024
93% match
Untitled workout
Time
43:24
+2:49 (6.5%)
43
Effort
Apr 22, 2025
89% match
Untitled workout
Time
1:40:02
+59:27 (59.4%)
71
Effort
Feb 26, 2025
89% match
Untitled workout
Time
45:03
+4:28 (9.9%)
44
Effort
+51 more attempts on this route
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100%
Z1
Z2
Z3
Z4
Z5
Z1
Very Light0:00
58-69 bpm0.0%
Z2
Light0:00
69-81 bpm0.0%
Z3
Moderate0:00
81-92 bpm0.0%
Z4
Hard0:00
92-104 bpm0.0%
Z5
Maximum40:41
104-127 bpm100.0%
📍Click a zone to highlight on map
ℹ️
Training Effect

You spent most time in Zone 5 (Maximum).

Maximum effort - improves VO2 max and peak performance.

1
1.0 km
2:21
2:19
/km
→-1.5%-16mFlat
2
1.0 km
1:50
1:49 ↑
/km
→-0.6%-6mFlat
3
1.0 km
2:49
2:48
/km
4
1.0 km
2:30
2:29
/km
→+0.5%+5mFlat
5
1.0 km
1:51
1:50
/km
→-1.8%-18mFlat
6
1.0 km
3:16
3:15 ↓
/km
→-0.5%-5mFlat
7
1.0 km
3:13
3:12
/km
8
1.0 km
2:30
2:29
/km
→-1.1%-11mFlat
9
1.0 km
2:58
2:57
/km
→+0.3%+3mFlat
10
1.0 km
3:04
3:03
/km
→+1.0%+10mFlat
11
1.0 km
2:53
2:52
/km
→-1.5%-15mFlat
12
1.0 km
2:43
2:42
/km
→-0.9%-9mFlat
13
1.0 km
2:39
2:38
/km
→+0.5%+5mFlat
14
1.0 km
2:35
2:34
/km
→-1.1%-11mFlat
15
1.0 km
2:47
2:46
/km
→-0.8%-8mFlat
16
0.2 km
0:37
4:00
/km
→+0.6%+1mFlat
Partial split
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