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Distance
15.19km
Duration
0:40hrs:min
Avg. Speed
22.5km/h
Elevation Gained
69m
Photos
0taken during workout
Key Insights
đ
Positive Splits
You slowed down in the second half. This might indicate you started too fast.
âĄ
High Intensity
You pushed hard with 100% in Zone 5. Great for VO2 max improvements!
đ
Long Distance Run
You covered 15.2km! Great endurance building.
đ Achievements Unlocked
đ
Maximum Effort
đ
Distance Runner
đĄ Recommendations
đĄ
Try starting 10-15 seconds per mile slower to maintain pace throughout.
đĄ
Make sure to follow with easy recovery days.
Your Rank
#10 of 33
Performance Trend
đ Slower
Your times have been slower recently
vs Your Average
-14:22
(-26.2%)
đPerformance Over Time
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Previous Attempts
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+51 more attempts on this route
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100%
Z1
Z2
Z3
Z4
Z5
Z1
Very Light0:00
58-69 bpm0.0%
Z2
Light0:00
69-81 bpm0.0%
Z3
Moderate0:00
81-92 bpm0.0%
Z4
Hard0:00
92-104 bpm0.0%
Z5
Maximum40:41
104-127 bpm100.0%
đClick a zone to highlight on map
âšī¸
Training Effect
You spent most time in Zone 5 (Maximum).
Maximum effort - improves VO2 max and peak performance.
1
1.0 km
2:21
2:19
/km
â-1.5%-16mFlat
2
1.0 km
1:50
1:49 â
/km
â-0.6%-6mFlat
3
1.0 km
2:49
2:48
/km
4
1.0 km
2:30
2:29
/km
â+0.5%+5mFlat
5
1.0 km
1:51
1:50
/km
â-1.8%-18mFlat
6
1.0 km
3:16
3:15 â
/km
â-0.5%-5mFlat
7
1.0 km
3:13
3:12
/km
8
1.0 km
2:30
2:29
/km
â-1.1%-11mFlat
9
1.0 km
2:58
2:57
/km
â+0.3%+3mFlat
10
1.0 km
3:04
3:03
/km
â+1.0%+10mFlat
11
1.0 km
2:53
2:52
/km
â-1.5%-15mFlat
12
1.0 km
2:43
2:42
/km
â-0.9%-9mFlat
13
1.0 km
2:39
2:38
/km
â+0.5%+5mFlat
14
1.0 km
2:35
2:34
/km
â-1.1%-11mFlat
15
1.0 km
2:47
2:46
/km
â-0.8%-8mFlat
16
0.2 km
0:37
4:00
/km
â+0.6%+1mFlat
Partial split
âFastest split
âSlowest split
đClick a split to highlight on map
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