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Tuesday, October 29, 2024·5:08 PM

Cycling

BlueStory
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Performance

Workout Stats

Distance

15.22 km

Duration

0:48 hrs:min

Avg. Speed

18.9 km/h

Avg. Pace

3:11 /km

Elevation Gained

68 m

Calories

344 cal

Heart rate

108 bpm avg

Max 112 bpm

Photos

0 taken during workout

Key Insights

📉

Positive Splits

You slowed down in the second half. This might indicate you started too fast.

⚡

High Intensity

You pushed hard with 100% in Zone 5. Great for VO2 max improvements!

🌟

Long Distance Run

You covered 15.2km! Great endurance building.

🏆 Achievements Unlocked

🏅Maximum Effort
🏅Distance Athlete

💡 Recommendations

💡

Try starting 10-15 seconds per mile slower to maintain pace throughout.

💡

Make sure to follow with easy recovery days.

Your Rank
#28 of 35
Performance Trend
📉 Slower
Your times have been slower recently
vs Your Average
-5:49
(-10.8%)

📊Performance Over Time

Past workouts
This workout
Later workouts
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Previous Attempts

Hover to highlight on chart above
Oct 23, 2024
95% match
Untitled workout
Time
40:35
-7:47 (-19.2%)
46
Effort
Jul 30, 2024
89% match
Untitled workout
Time
2:15:34
+87:12 (64.3%)
72
Effort
Mar 11, 2025
86% match
Untitled workout
Time
41:20
-7:02 (-17.0%)
44
Effort
Feb 26, 2025
86% match
Untitled workout
Time
41:42
-6:40 (-16.0%)
47
Effort
Oct 1, 2024
86% match
Untitled workout
Time
1:30:44
+42:22 (46.7%)
68
Effort
+50 more attempts on this route
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100%
Z1
Z2
Z3
Z4
Z5
Z1
Very Light0:00
56-67 bpm0.0%
Z2
Light0:00
67-78 bpm0.0%
Z3
Moderate0:00
78-90 bpm0.0%
Z4
Hard0:00
90-101 bpm0.0%
Z5
Maximum48:28
101-123 bpm100.0%
📍Click a zone to highlight on map
ℹ️
Training Effect

You spent most time in Zone 5 (Maximum).

Maximum effort - improves VO2 max and peak performance.

1
1.0 km
2:29
2:28
/km
→-1.7%-17mFlat
2
1.0 km
2:04
2:03
/km
→-0.4%-4mFlat
3
1.0 km
3:36
3:35
/km
→+0.1%+1mFlat
4
1.0 km
2:50
2:48
/km
→+0.5%+5mFlat
5
1.0 km
2:03
2:02 ↑
/km
→-1.8%-18mFlat
6
1.0 km
4:24
4:22 ↓
/km
→-0.4%-4mFlat
7
1.0 km
3:26
3:25
/km
8
1.0 km
2:56
2:55
/km
→-1.0%-10mFlat
9
1.0 km
3:12
3:11
/km
→+0.3%+3mFlat
10
1.0 km
3:21
3:20
/km
→+0.9%+9mFlat
11
1.0 km
4:18
4:17
/km
→-1.5%-15mFlat
12
1.0 km
3:36
3:35
/km
→-0.9%-9mFlat
13
1.0 km
2:57
2:56
/km
→+0.5%+5mFlat
14
1.0 km
3:10
3:09
/km
→-1.2%-12mFlat
15
1.0 km
2:52
2:51
/km
→-0.6%-6mFlat
16
0.2 km
1:09
6:33
/km
→-0.8%-1mFlat
Partial split
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