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Distance
15.22km
Duration
0:48hrs:min
Avg. Speed
18.9km/h
Elevation Gained
68m
Photos
0taken during workout
Key Insights
đ
Positive Splits
You slowed down in the second half. This might indicate you started too fast.
âĄ
High Intensity
You pushed hard with 100% in Zone 5. Great for VO2 max improvements!
đ
Long Distance Run
You covered 15.2km! Great endurance building.
đ Achievements Unlocked
đ
Maximum Effort
đ
Distance Runner
đĄ Recommendations
đĄ
Try starting 10-15 seconds per mile slower to maintain pace throughout.
đĄ
Make sure to follow with easy recovery days.
Your Rank
#28 of 35
Performance Trend
đ Slower
Your times have been slower recently
vs Your Average
-5:49
(-10.8%)
đPerformance Over Time
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Previous Attempts
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100%
Z1
Z2
Z3
Z4
Z5
Z1
Very Light0:00
56-67 bpm0.0%
Z2
Light0:00
67-78 bpm0.0%
Z3
Moderate0:00
78-90 bpm0.0%
Z4
Hard0:00
90-101 bpm0.0%
Z5
Maximum48:28
101-123 bpm100.0%
đClick a zone to highlight on map
âšī¸
Training Effect
You spent most time in Zone 5 (Maximum).
Maximum effort - improves VO2 max and peak performance.
1
1.0 km
2:29
2:28
/km
â-1.7%-17mFlat
2
1.0 km
2:04
2:03
/km
â-0.4%-4mFlat
3
1.0 km
3:36
3:35
/km
â+0.1%+1mFlat
4
1.0 km
2:50
2:48
/km
â+0.5%+5mFlat
5
1.0 km
2:03
2:02 â
/km
â-1.8%-18mFlat
6
1.0 km
4:24
4:22 â
/km
â-0.4%-4mFlat
7
1.0 km
3:26
3:25
/km
8
1.0 km
2:56
2:55
/km
â-1.0%-10mFlat
9
1.0 km
3:12
3:11
/km
â+0.3%+3mFlat
10
1.0 km
3:21
3:20
/km
â+0.9%+9mFlat
11
1.0 km
4:18
4:17
/km
â-1.5%-15mFlat
12
1.0 km
3:36
3:35
/km
â-0.9%-9mFlat
13
1.0 km
2:57
2:56
/km
â+0.5%+5mFlat
14
1.0 km
3:10
3:09
/km
â-1.2%-12mFlat
15
1.0 km
2:52
2:51
/km
â-0.6%-6mFlat
16
0.2 km
1:09
6:33
/km
â-0.8%-1mFlat
Partial split
âFastest split
âSlowest split
đClick a split to highlight on map
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