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Distance
14.26km
Duration
1:29hrs:min
Avg. Speed
9.6km/h
Elevation Gained
324m
Photos
4taken during workout
Key Insights
đ
Positive Splits
You slowed down in the second half. This might indicate you started too fast.
âĄ
High Intensity
You pushed hard with 85% in Zone 5. Great for VO2 max improvements!
đ
Great Distance
You covered 8.9mi! Building solid endurance.
đ Achievements Unlocked
đ
Maximum Effort
đĄ Recommendations
đĄ
Try starting 10-15 seconds per mile slower to maintain pace throughout.
đĄ
Make sure to follow with easy recovery days.
Your Rank
#3 of 4
Performance Trend
đ Improving
You're getting faster on this route! đ
vs Your Average
+16:56
(23.3%)
đPerformance Over Time
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15%
85%
Z1
Z2
Z3
Z4
Z5
Z1
Very Light0:00
71-85 bpm0.0%
Z2
Light0:00
85-99 bpm0.0%
Z3
Moderate0:00
99-114 bpm0.0%
Z4
Hard13:27
114-128 bpm15.0%
Z5
Maximum76:13
128-156 bpm85.0%
đClick a zone to highlight on map
âšī¸
Training Effect
You spent most time in Zone 5 (Maximum).
Maximum effort - improves VO2 max and peak performance.
1
1.0 km
3:27
3:26 â
/km
â-1.7%-17mFlat
2
1.0 km
6:17
6:16
/km
â+4.2%+42mUphill
3
1.0 km
6:44
6:42
/km
â+2.7%+27mUphill
4
1.0 km
5:00
4:59
/km
â-0.6%-6mFlat
5
1.0 km
7:42
7:40
/km
â+0.7%+7mFlat
6
1.0 km
5:10
5:09
/km
â-0.3%-3mFlat
7
1.0 km
9:22
9:19 â
/km
â+0.7%+7mFlat
8
1.0 km
5:02
5:01
/km
â-0.8%-8mFlat
9
1.0 km
6:46
6:45
/km
â-3.3%-33mDownhill
10
1.0 km
5:24
5:23
/km
11
1.0 km
6:00
5:59
/km
â-2.9%-29mDownhill
12
1.0 km
5:07
5:06
/km
13
1.0 km
7:02
7:01
/km
â+4.3%+43mUphill
14
1.0 km
9:11
9:09
/km
â-2.6%-26mDownhill
15
0.2 km
1:21
6:02
/km
â-0.8%-2mFlat
Partial split
âFastest split
âSlowest split
đClick a split to highlight on map
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3
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