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Distance
12.36km
Duration
2:06hrs:min
Avg. Speed
5.9km/h
Elevation Gained
490m
Photos
0taken during workout
Key Insights
📉
Positive Splits
You slowed down in the second half. This might indicate you started too fast.
🔥
Threshold Training
Strong effort with 60% in Zone 4. This improves your lactate threshold and race pace.
🏞️
Rolling Terrain
Good work on 1608ft of climbing. The varied terrain adds extra challenge.
🌟
Great Distance
You covered 7.7mi! Building solid endurance.
🏆 Achievements Unlocked
🏅Threshold Warrior
💡 Recommendations
💡
Try starting 10-15 seconds per mile slower to maintain pace throughout.
Your Rank
#6 of 8
Performance Trend
📈 Improving
You're getting faster on this route! 📈
vs Your Average
+18:53
(17.6%)
📊Performance Over Time
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Previous Attempts
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+36 more attempts on this route
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60%
32%
Z1
Z2
Z3
Z4
Z5
Z1
Very Light0:00
77-92 bpm0.0%
Z2
Light0:00
92-107 bpm0.0%
Z3
Moderate10:02
107-122 bpm7.9%
Z4
Hard76:18
122-138 bpm60.2%
Z5
Maximum40:19
138-168 bpm31.8%
📍Click a zone to highlight on map
ℹ️
Training Effect
You spent most time in Zone 4 (Hard).
Lactate threshold - increases speed endurance.
1
1.0 km
7:07
7:06
/km
→+2.0%+20mFlat
2
1.0 km
6:01
6:00
/km
→+2.0%+20mFlat
3
1.0 km
7:23
7:21
/km
↗+3.3%+33mUphill
4
1.0 km
4:58
4:57 ↑
/km
↘-3.4%-34mDownhill
5
1.0 km
8:30
8:28
/km
→-0.8%-8mFlat
6
1.0 km
8:46
8:44
/km
↗+4.3%+43mUphill
7
1.0 km
21:01
21:00 ↓
/km
⤵-6.7%-67mSteep Descent
8
1.0 km
10:03
10:02
/km
→+1.3%+13mFlat
9
1.0 km
13:52
13:51
/km
⤴+5.3%+53mSteep Climb
10
1.0 km
6:20
6:18
/km
⤵-7.3%-73mSteep Descent
11
1.0 km
10:01
9:59
/km
→+1.1%+11mFlat
12
1.0 km
15:16
15:13
/km
→+0.1%+1mFlat
13
0.4 km
7:16
20:43
/km
↘-3.0%-11mDownhill
Partial split
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