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Distance
8.85km
Duration
1:32hrs:min
Avg. Speed
5.7km/h
Elevation Gained
361m
Photos
0taken during workout
Key Insights
đ
Positive Splits
You slowed down in the second half. This might indicate you started too fast.
đĨ
Threshold Training
Strong effort with 62% in Zone 4. This improves your lactate threshold and race pace.
đī¸
Rolling Terrain
Good work on 1184ft of climbing. The varied terrain adds extra challenge.
â¨
Solid Effort
Nice 5.5mi run! Keep building that base.
đ Achievements Unlocked
đ
Threshold Warrior
đĄ Recommendations
đĄ
Try starting 10-15 seconds per mile slower to maintain pace throughout.
Your Rank
#3 of 7
Performance Trend
đ Improving
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vs Your Average
-17:43
(-16.1%)
đPerformance Over Time
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+36 more attempts on this route
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62%
38%
Z1
Z2
Z3
Z4
Z5
Z1
Very Light0:00
69-82 bpm0.0%
Z2
Light0:00
82-96 bpm0.0%
Z3
Moderate0:00
96-110 bpm0.0%
Z4
Hard57:13
110-123 bpm61.8%
Z5
Maximum35:21
123-151 bpm38.2%
đClick a zone to highlight on map
âšī¸
Training Effect
You spent most time in Zone 4 (Hard).
Lactate threshold - increases speed endurance.
1
1.0 km
7:03
7:02
/km
â+1.5%+15mFlat
2
1.0 km
4:54
4:53 â
/km
â+1.3%+13mFlat
3
1.0 km
17:24
17:21 â
/km
â+1.3%+13mFlat
4
1.0 km
14:57
14:55
/km
â+0.6%+6mFlat
5
1.0 km
11:56
11:55
/km
â-0.4%-4mFlat
6
1.0 km
6:52
6:51
/km
â-1.6%-16mFlat
7
1.0 km
5:13
5:12
/km
â-1.0%-10mFlat
8
1.0 km
6:12
6:11
/km
â-1.3%-13mFlat
9
0.9 km
17:58
21:06
/km
â-0.2%-2mFlat
Partial split
âFastest split
âSlowest split
đClick a split to highlight on map
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