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Wednesday, September 11, 2024·4:17 PM

Cycling

BlueStory
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Performance

Workout Stats

Distance

15.2 km

Duration

0:41 hrs:min

Avg. Speed

22.0 km/h

Avg. Pace

2:44 /km

Elevation Gained

68 m

Calories

336 cal

Heart rate

112 bpm avg

Max 121 bpm

Photos

0 taken during workout

Key Insights

📉

Positive Splits

You slowed down in the second half. This might indicate you started too fast.

⚡

High Intensity

You pushed hard with 62% in Zone 5. Great for VO2 max improvements!

🌟

Long Distance Run

You covered 15.2km! Great endurance building.

🏆 Achievements Unlocked

🏅Maximum Effort
🏅Distance Athlete

💡 Recommendations

💡

Try starting 10-15 seconds per mile slower to maintain pace throughout.

💡

Make sure to follow with easy recovery days.

Your Rank
#13 of 20
Performance Trend
📉 Slower
Your times have been slower recently
vs Your Average
-8:31
(-17.1%)

📊Performance Over Time

Past workouts
This workout
Later workouts
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Previous Attempts

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Oct 16, 2024
100% match
Untitled workout
Time
43:09
+1:42 (3.9%)
55
Effort
Feb 25, 2025
89% match
Untitled workout
Time
43:49
+2:22 (5.4%)
52
Effort
Apr 23, 2025
84% match
Untitled workout
Time
2:40:27
+119:00 (74.2%)
69
Effort
Feb 25, 2025
84% match
Untitled workout
Time
42:37
+1:10 (2.7%)
42
Effort
Dec 17, 2024
84% match
Untitled workout
Time
48:57
+7:30 (15.3%)
57
Effort
+50 more attempts on this route
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38%
62%
Z1
Z2
Z3
Z4
Z5
Z1
Very Light0:00
61-73 bpm0.0%
Z2
Light0:00
73-85 bpm0.0%
Z3
Moderate0:00
85-97 bpm0.0%
Z4
Hard15:41
97-109 bpm37.7%
Z5
Maximum25:52
109-133 bpm62.3%
📍Click a zone to highlight on map
ℹ️
Training Effect

You spent most time in Zone 5 (Maximum).

Maximum effort - improves VO2 max and peak performance.

1
1.0 km
2:19
2:18
/km
→-1.7%-17mFlat
2
1.0 km
1:55
1:54
/km
→-0.4%-4mFlat
3
1.0 km
2:08
2:07
/km
4
1.0 km
2:13
2:12
/km
→+0.6%+6mFlat
5
1.0 km
1:49
1:48 ↑
/km
→-1.8%-18mFlat
6
1.0 km
3:32
3:31 ↓
/km
→-0.6%-6mFlat
7
1.0 km
3:11
3:10
/km
→+0.2%+2mFlat
8
1.0 km
2:29
2:28
/km
→-1.1%-11mFlat
9
1.0 km
2:58
2:57
/km
→+0.3%+3mFlat
10
1.0 km
3:01
3:00
/km
→+0.9%+9mFlat
11
1.0 km
2:46
2:45
/km
→-1.4%-14mFlat
12
1.0 km
2:49
2:48
/km
→-0.9%-9mFlat
13
1.0 km
3:13
3:12
/km
→+0.5%+5mFlat
14
1.0 km
3:10
3:09
/km
→-1.4%-14mFlat
15
1.0 km
3:14
3:13
/km
→-0.4%-5mFlat
16
0.2 km
0:41
4:03
/km
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