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Distance
15.2km
Duration
0:41hrs:min
Avg. Speed
22.0km/h
Elevation Gained
68m
Photos
0taken during workout
Key Insights
đ
Positive Splits
You slowed down in the second half. This might indicate you started too fast.
âĄ
High Intensity
You pushed hard with 62% in Zone 5. Great for VO2 max improvements!
đ
Long Distance Run
You covered 15.2km! Great endurance building.
đ Achievements Unlocked
đ
Maximum Effort
đ
Distance Runner
đĄ Recommendations
đĄ
Try starting 10-15 seconds per mile slower to maintain pace throughout.
đĄ
Make sure to follow with easy recovery days.
Your Rank
#13 of 20
Performance Trend
đ Slower
Your times have been slower recently
vs Your Average
-8:31
(-17.1%)
đPerformance Over Time
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38%
62%
Z1
Z2
Z3
Z4
Z5
Z1
Very Light0:00
61-73 bpm0.0%
Z2
Light0:00
73-85 bpm0.0%
Z3
Moderate0:00
85-97 bpm0.0%
Z4
Hard15:41
97-109 bpm37.7%
Z5
Maximum25:52
109-133 bpm62.3%
đClick a zone to highlight on map
âšī¸
Training Effect
You spent most time in Zone 5 (Maximum).
Maximum effort - improves VO2 max and peak performance.
1
1.0 km
2:19
2:18
/km
â-1.7%-17mFlat
2
1.0 km
1:55
1:54
/km
â-0.4%-4mFlat
3
1.0 km
2:08
2:07
/km
4
1.0 km
2:13
2:12
/km
â+0.6%+6mFlat
5
1.0 km
1:49
1:48 â
/km
â-1.8%-18mFlat
6
1.0 km
3:32
3:31 â
/km
â-0.6%-6mFlat
7
1.0 km
3:11
3:10
/km
â+0.2%+2mFlat
8
1.0 km
2:29
2:28
/km
â-1.1%-11mFlat
9
1.0 km
2:58
2:57
/km
â+0.3%+3mFlat
10
1.0 km
3:01
3:00
/km
â+0.9%+9mFlat
11
1.0 km
2:46
2:45
/km
â-1.4%-14mFlat
12
1.0 km
2:49
2:48
/km
â-0.9%-9mFlat
13
1.0 km
3:13
3:12
/km
â+0.5%+5mFlat
14
1.0 km
3:10
3:09
/km
â-1.4%-14mFlat
15
1.0 km
3:14
3:13
/km
â-0.4%-5mFlat
16
0.2 km
0:41
4:03
/km
Partial split
âFastest split
âSlowest split
đClick a split to highlight on map
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