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Saturday, September 7, 2024·1:52 PM
Cycling
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Performance
Workout Stats
Distance
10.49 km
Duration
1:43 hrs:min
Avg. Speed
6.1 km/h
Avg. Pace
9:51 /km
Elevation Gained
393 m
Calories
436 cal
Heart rate
130 bpm avg
Max 139 bpm
Photos
0 taken during workout
Key Insights
📉
Positive Splits
You slowed down in the second half. This might indicate you started too fast.
⚡
High Intensity
You pushed hard with 68% in Zone 5. Great for VO2 max improvements!
🏞️
Rolling Terrain
Good work on 1289ft of climbing. The varied terrain adds extra challenge.
🌟
Great Distance
You covered 6.5mi! Building solid endurance.
🏆 Achievements Unlocked
🏅Maximum Effort
💡 Recommendations
💡
Try starting 10-15 seconds per mile slower to maintain pace throughout.
💡
Make sure to follow with easy recovery days.
Your Rank
#3 of 6
Performance Trend
📈 Improving
You're getting faster on this route! 📈
vs Your Average
-8:15
(-7.4%)
📊Performance Over Time
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Previous Attempts
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+36 more attempts on this route
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32%
68%
Z1
Z2
Z3
Z4
Z5
Z1
Very Light0:00
70-83 bpm0.0%
Z2
Light0:00
83-97 bpm0.0%
Z3
Moderate0:00
97-111 bpm0.0%
Z4
Hard32:52
111-125 bpm31.8%
Z5
Maximum70:32
125-153 bpm68.2%
📍Click a zone to highlight on map
ℹ️
Training Effect
You spent most time in Zone 5 (Maximum).
Maximum effort - improves VO2 max and peak performance.
1
1.0 km
8:34
8:33
/km
↗+2.4%+24mUphill
2
1.0 km
9:15
9:14
/km
→+1.7%+17mFlat
3
1.0 km
8:08
8:06
/km
↗+3.2%+32mUphill
4
1.0 km
12:54
12:52
/km
⤵-5.6%-56mSteep Descent
5
1.0 km
6:43
6:41
/km
↘-3.0%-31mDownhill
6
1.0 km
10:26
10:24
/km
↘-2.3%-23mDownhill
7
1.0 km
6:54
6:52
/km
→+0.6%+6mFlat
8
1.0 km
12:19
12:18
/km
↗+4.1%+41mUphill
9
1.0 km
13:55
13:54 ↓
/km
⤴+6.3%+63mSteep Climb
10
1.0 km
6:00
5:59 ↑
/km
⤵-6.7%-67mSteep Descent
11
0.5 km
8:11
16:52
/km
→-0.6%-3mFlat
Partial split
↑Fastest split
↓Slowest split
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