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Friday, May 31, 2019·1:15 PM
Cycling
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Performance
Workout Stats
Distance
14.59 km
Duration
0:40 hrs:min
Avg. Speed
21.4 km/h
Avg. Pace
2:48 /km
Elevation Gained
299 m
Photos
0 taken during workout
Key Insights
⚖️
Consistent Pacing
Your pace was very consistent throughout the run. This demonstrates good pacing discipline.
🌟
Great Distance
You covered 9.1mi! Building solid endurance.
Performance Trend
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vs Your Average
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📊Performance Over Time
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Previous Attempts
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+45 more attempts on this route
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1
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/km
→+2.0%+20mFlat
2
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→-0.8%-8mFlat
3
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/km
→-0.8%-8mFlat
4
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/km
→+1.9%+19mFlat
5
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→+0.5%+5mFlat
6
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/km
→-0.3%-3mFlat
7
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/km
→+0.2%+2mFlat
8
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/km
→+0.7%+8mFlat
9
1.0 km
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/km
→-0.3%-3mFlat
10
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/km
→+1.1%+11mFlat
11
1.0 km
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/km
→+1.2%+12mFlat
12
1.0 km
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/km
→-1.0%-10mFlat
13
1.0 km
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/km
→+0.7%+7mFlat
14
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/km
→+0.9%+9mFlat
15
0.5 km
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/km
→+1.8%+9mFlat
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