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Tuesday, October 1, 2024·4:29 PM

Cycling

BlueStory
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Performance

Workout Stats

Distance

15.35 km

Duration

1:30 hrs:min

Avg. Speed

10.1 km/h

Avg. Pace

5:55 /km

Elevation Gained

71 m

Calories

345 cal

Heart rate

109 bpm avg

Max 124 bpm

Photos

0 taken during workout

Key Insights

📉

Positive Splits

You slowed down in the second half. This might indicate you started too fast.

🔥

Threshold Training

Strong effort with 41% in Zone 4. This improves your lactate threshold and race pace.

🌟

Long Distance Run

You covered 15.3km! Great endurance building.

🏆 Achievements Unlocked

🏅Threshold Warrior
🏅Distance Athlete

💡 Recommendations

💡

Try starting 10-15 seconds per mile slower to maintain pace throughout.

Your Rank
#19 of 22
Performance Trend
📉 Slower
Your times have been slower recently
vs Your Average
+36:27
(67.2%)

📊Performance Over Time

Past workouts
This workout
Later workouts
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Click any dot to scroll to workout details below

Previous Attempts

Hover to highlight on chart above
Jul 30, 2024
91% match
Untitled workout
Time
2:15:34
+44:50 (33.1%)
69
Effort
Oct 23, 2024
89% match
Untitled workout
Time
40:35
-50:09 (-123.6%)
36
Effort
Mar 11, 2025
88% match
Untitled workout
Time
41:20
-49:24 (-119.5%)
34
Effort
Oct 30, 2024
88% match
Untitled workout
Time
3:15:01
+104:17 (53.5%)
71
Effort
Nov 19, 2024
86% match
Untitled workout
Time
1:13:37
-17:07 (-23.3%)
44
Effort
+48 more attempts on this route
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16%
41%
43%
Z1
Z2
Z3
Z4
Z5
Z1
Very Light0:00
62-74 bpm0.0%
Z2
Light0:00
74-87 bpm0.0%
Z3
Moderate6:41
87-99 bpm16.0%
Z4
Hard17:18
99-112 bpm41.3%
Z5
Maximum17:52
112-136 bpm42.7%
📍Click a zone to highlight on map
ℹ️
Training Effect

You spent most time in Zone 5 (Maximum).

Maximum effort - improves VO2 max and peak performance.

1
1.0 km
2:21
2:19
/km
→-1.4%-14mFlat
2
1.0 km
1:44
1:43 ↑
/km
→-0.5%-5mFlat
3
1.0 km
2:22
2:20
/km
4
1.0 km
2:09
2:08
/km
→+0.5%+5mFlat
5
1.0 km
1:48
1:47
/km
→-1.8%-18mFlat
6
1.0 km
2:08
2:07
/km
→-0.6%-6mFlat
7
1.0 km
2:59
2:58
/km
→+0.2%+2mFlat
8
1.0 km
2:33
2:32
/km
→-1.2%-12mFlat
9
1.0 km
2:52
2:51
/km
→+0.4%+4mFlat
10
1.0 km
54:44
54:26 ↓
/km
→+0.6%+6mFlat
11
1.0 km
3:03
3:02
/km
→-1.0%-10mFlat
12
1.0 km
2:57
2:56
/km
→-1.1%-11mFlat
13
1.0 km
2:29
2:28
/km
→+0.4%+4mFlat
14
1.0 km
2:49
2:48
/km
→-0.8%-8mFlat
15
1.0 km
2:28
2:27
/km
→-0.6%-6mFlat
16
0.3 km
1:19
4:30
/km
→-0.9%-3mFlat
Partial split
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