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Distance
15.35km
Duration
1:30hrs:min
Avg. Speed
10.1km/h
Elevation Gained
71m
Photos
0taken during workout
Key Insights
đ
Positive Splits
You slowed down in the second half. This might indicate you started too fast.
đĨ
Threshold Training
Strong effort with 41% in Zone 4. This improves your lactate threshold and race pace.
đ
Long Distance Run
You covered 15.3km! Great endurance building.
đ Achievements Unlocked
đ
Threshold Warrior
đ
Distance Runner
đĄ Recommendations
đĄ
Try starting 10-15 seconds per mile slower to maintain pace throughout.
Your Rank
#19 of 22
Performance Trend
đ Slower
Your times have been slower recently
vs Your Average
+36:27
(67.2%)
đPerformance Over Time
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Previous Attempts
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+48 more attempts on this route
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16%
41%
43%
Z1
Z2
Z3
Z4
Z5
Z1
Very Light0:00
62-74 bpm0.0%
Z2
Light0:00
74-87 bpm0.0%
Z3
Moderate6:41
87-99 bpm16.0%
Z4
Hard17:18
99-112 bpm41.3%
Z5
Maximum17:52
112-136 bpm42.7%
đClick a zone to highlight on map
âšī¸
Training Effect
You spent most time in Zone 5 (Maximum).
Maximum effort - improves VO2 max and peak performance.
1
1.0 km
2:21
2:19
/km
â-1.4%-14mFlat
2
1.0 km
1:44
1:43 â
/km
â-0.5%-5mFlat
3
1.0 km
2:22
2:20
/km
4
1.0 km
2:09
2:08
/km
â+0.5%+5mFlat
5
1.0 km
1:48
1:47
/km
â-1.8%-18mFlat
6
1.0 km
2:08
2:07
/km
â-0.6%-6mFlat
7
1.0 km
2:59
2:58
/km
â+0.2%+2mFlat
8
1.0 km
2:33
2:32
/km
â-1.2%-12mFlat
9
1.0 km
2:52
2:51
/km
â+0.4%+4mFlat
10
1.0 km
54:44
54:26 â
/km
â+0.6%+6mFlat
11
1.0 km
3:03
3:02
/km
â-1.0%-10mFlat
12
1.0 km
2:57
2:56
/km
â-1.1%-11mFlat
13
1.0 km
2:29
2:28
/km
â+0.4%+4mFlat
14
1.0 km
2:49
2:48
/km
â-0.8%-8mFlat
15
1.0 km
2:28
2:27
/km
â-0.6%-6mFlat
16
0.3 km
1:19
4:30
/km
â-0.9%-3mFlat
Partial split
âFastest split
âSlowest split
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