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Monday, August 12, 2024·4:43 PM
Cycling
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Performance
Workout Stats
Distance
9.33 km
Duration
0:24 hrs:min
Avg. Speed
22.9 km/h
Avg. Pace
2:37 /km
Elevation Gained
46 m
Calories
211 cal
Heart rate
111 bpm avg
Max 117 bpm
Photos
4 taken during workout
Key Insights
📉
Positive Splits
You slowed down in the second half. This might indicate you started too fast.
⚡
High Intensity
You pushed hard with 99% in Zone 5. Great for VO2 max improvements!
✨
Solid Effort
Nice 5.8mi run! Keep building that base.
🏆 Achievements Unlocked
🏅Maximum Effort
💡 Recommendations
💡
Try starting 10-15 seconds per mile slower to maintain pace throughout.
💡
Make sure to follow with easy recovery days.
Performance Trend
📉 Slower
Your times have been slower recently
vs Your Average
-24:25
(-50.0%)
📊Performance Over Time
Past workouts
This workout
Later workouts
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Previous Attempts
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+50 more attempts on this route
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99%
Z1
Z2
Z3
Z4
Z5
Z1
Very Light0:00
59-70 bpm0.0%
Z2
Light21s
70-82 bpm1.4%
Z3
Moderate0:00
82-94 bpm0.0%
Z4
Hard0:00
94-105 bpm0.0%
Z5
Maximum24:10
105-129 bpm98.6%
📍Click a zone to highlight on map
ℹ️
Training Effect
You spent most time in Zone 5 (Maximum).
Maximum effort - improves VO2 max and peak performance.
1
1.0 km
2:04
2:03
/km
→-1.9%-19mFlat
2
1.0 km
1:47
1:46
/km
→-0.4%-4mFlat
3
1.0 km
2:29
2:28
/km
4
1.0 km
2:48
2:47
/km
→+0.5%+5mFlat
5
1.0 km
1:42
1:41 ↑
/km
→-1.8%-18mFlat
6
1.0 km
3:00
2:59
/km
→-0.5%-5mFlat
7
1.0 km
3:32
3:31 ↓
/km
8
1.0 km
2:18
2:16
/km
→-1.1%-11mFlat
9
1.0 km
3:03
3:02
/km
→+0.4%+4mFlat
10
0.3 km
1:43
5:46
/km
↗+2.6%+8mUphill
Partial split
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↓Slowest split
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