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Distance
9.33km
Duration
0:24hrs:min
Avg. Speed
22.9km/h
Elevation Gained
46m
Photos
4taken during workout
Key Insights
đ
Positive Splits
You slowed down in the second half. This might indicate you started too fast.
âĄ
High Intensity
You pushed hard with 99% in Zone 5. Great for VO2 max improvements!
â¨
Solid Effort
Nice 5.8mi run! Keep building that base.
đ Achievements Unlocked
đ
Maximum Effort
đĄ Recommendations
đĄ
Try starting 10-15 seconds per mile slower to maintain pace throughout.
đĄ
Make sure to follow with easy recovery days.
Performance Trend
đ Slower
Your times have been slower recently
vs Your Average
-24:25
(-50.0%)
đPerformance Over Time
Past workouts
This workout
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Previous Attempts
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99%
Z1
Z2
Z3
Z4
Z5
Z1
Very Light0:00
59-70 bpm0.0%
Z2
Light21s
70-82 bpm1.4%
Z3
Moderate0:00
82-94 bpm0.0%
Z4
Hard0:00
94-105 bpm0.0%
Z5
Maximum24:10
105-129 bpm98.6%
đClick a zone to highlight on map
âšī¸
Training Effect
You spent most time in Zone 5 (Maximum).
Maximum effort - improves VO2 max and peak performance.
1
1.0 km
2:04
2:03
/km
â-1.9%-19mFlat
2
1.0 km
1:47
1:46
/km
â-0.4%-4mFlat
3
1.0 km
2:29
2:28
/km
4
1.0 km
2:48
2:47
/km
â+0.5%+5mFlat
5
1.0 km
1:42
1:41 â
/km
â-1.8%-18mFlat
6
1.0 km
3:00
2:59
/km
â-0.5%-5mFlat
7
1.0 km
3:32
3:31 â
/km
8
1.0 km
2:18
2:16
/km
â-1.1%-11mFlat
9
1.0 km
3:03
3:02
/km
â+0.4%+4mFlat
10
0.3 km
1:43
5:46
/km
â+2.6%+8mUphill
Partial split
âFastest split
âSlowest split
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