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Distance
5.07km
Duration
0:40hrs:min
Avg. Speed
7.6km/h
Elevation Gained
123m
Photos
0taken during workout
Key Insights
đ
Positive Splits
You slowed down in the second half. This might indicate you started too fast.
âĄ
High Intensity
You pushed hard with 100% in Zone 5. Great for VO2 max improvements!
â¨
Solid Effort
Nice 3.1mi run! Keep building that base.
đ Achievements Unlocked
đ
Maximum Effort
đĄ Recommendations
đĄ
Try starting 10-15 seconds per mile slower to maintain pace throughout.
đĄ
Make sure to follow with easy recovery days.
Your Rank
#2 of 2
Performance Trend
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vs Your Average
+15:12
(60.9%)
đPerformance Over Time
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+7 more attempts on this route
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100%
Z1
Z2
Z3
Z4
Z5
Z1
Very Light0:00
80-95 bpm0.0%
Z2
Light0:00
95-111 bpm0.0%
Z3
Moderate0:00
111-127 bpm0.0%
Z4
Hard0:00
127-143 bpm0.0%
Z5
Maximum40:15
143-175 bpm100.0%
đClick a zone to highlight on map
âšī¸
Training Effect
You spent most time in Zone 5 (Maximum).
Maximum effort - improves VO2 max and peak performance.
1
1.0 km
6:22
6:21 â
/km
2
1.0 km
8:53
8:52 â
/km
â+0.4%+4mFlat
3
1.0 km
8:16
8:15
/km
â-1.0%-10mFlat
4
1.0 km
8:21
8:20
/km
â+0.1%+1mFlat
5
1.0 km
7:48
7:47
/km
â+0.2%+2mFlat
6
0.1 km
0:30
7:53
/km
â+3.6%+2mUphill
Partial split
âFastest split
âSlowest split
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